Wellness Blog

Wellness is the complete integration of body, mind, and spirit — the realization that everything we do, think, feel, and believe has an effect on our state of
well-being. Greg Anderson

Reasons to Love Surprise, Arizona [Infographic]

  With a low cost of living and a low crime rate, residents love living in Surprise, Arizona. It’s the tenth largest city in Arizona, and with all of the outdoor recreation activities for residents, there is always something to do in and around the city. A stop on the...

Love Then, Love Now

It was an average November day to everyone at Fountain Crest Retirement Community; everyone that is, except Ralph Boettger and Gloria Yuhnke. You may think of him as bold, or confident, or just a man swept off his feet. But when Ralph passed Gloria on his way out of the...

Cinema Romantique – Our guide to the Top 10 Movies of all time for you and your Valentine.

Whether you’re 19 or 90, there’s still not a more romantic way to spend an afternoon or evening than sitting back with your sweetheart to enjoy a good film, especially if it features one or two of your favorite Hollywood heartthrobs. So get a bucket of popcorn and some Milk...

The Benefits Of Assisted & Independent Living for Seniors

  As individuals get older, the decision between assisted and independent care comes up. Knowing the benefits that they both have to offer can help make this decision an easier one. Before choosing a senior living facility make sure you are making the right decision for the senior in your...

3 Ways To Stop Incidental Senior Drug Abuse

  The use of prescription drugs in America is on the rise. Today, seniors are regularly taking prescription medication to help them with a number of long term and short term issues. These drugs help seniors to live full, active lives while minimizing pain, discomfort or other health issues. While...

4 Promising Vitamin D3 Uses That Can Help Senior Health

Vitamin D3 becomes more important and harder to maintain as our bodies age. For seniors, maintaining a vibrant, eventful life is the key to reaping all the benefits of retirement. A healthy body is the epicenter of an eventful life, and vitamin D3 is an essential catalyst for senior health....

Tigard, Oregon – A Place To Call Home

  Part of the Portland Metropolitan Area, Tigard is a thriving city in western Oregon. With 50,000 citizens, the city is large enough that there is always something to do but small enough to avoid the confusion and chaos of major cities.   Residents of Tigard thus enjoy engaging, life-enriching...

5 Informative Eye Health Tips For Seniors

  As seniors age, their eyes will naturally deteriorate and become less effective if they do not actively seek ways to manage and maintain their vision. Research and technology has done a great deal to improve the opportunities to retain youthful senses, especially sight. Here are five vetted tips that...

7 Remarkable Reasons To Encourage & Promote Senior Mobility

Aging may be inevitable, but the effects that time has on the body can be minimized through mobility and regular activity. Mobility is simply the ability to move around with comfort and ease and without risk of injury.   According to the CDC, regular mobility and activity helps seniors avoid...

9 Helpful Tips For Seniors To Boost Their Immune System

  The human immune system is a marvel of evolution, carefully coordinating an army of cells and body functions to fight off disease. No defense is perfect, however, and as one ages, it is essential to give the body’s defenses all the help they can get. To boost the immune...