Active Aging

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Active Aging
Dec 19, 2016

7 Remarkable Reasons To Encourage & Promote Senior Mobility ...

Aging may be inevitable, but the effects that time has on the body can be minimized through mobility and regular activity. Mobility is simply the ability to move around with comfort and ease and without risk of injury. According to [...]

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Active Aging
Dec 09, 2016

9 Helpful Tips For Seniors To Boost Their Immune System ...

The human immune system is a marvel of evolution, carefully coordinating an army of cells and body functions to fight off disease. No defense is perfect, however, and as one ages, it is essential to give the body’s defenses all [...]

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Active Aging
Oct 04, 2016

Autumn Activities to Share With Your Grandchildren ...

  Autumn means getting back into the swing of a regular routine. With children back in school and the hazier days of summer a memory, this is the time to appreciate the crisper breezes, steaming hot cups of coffee and [...]

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Active Aging
Sep 21, 2016

Why Working Out Is Important For Seniors’ Health ...

  The topic of health is everywhere in the news, as the obesity rates and processed food production soars, but 80% of adult Americans still do not get the recommended amount of exercise a day. When people don’t exercise, it [...]

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Active Aging
Aug 09, 2016

5 Ways to Improve Your Memory ...

Memory loss can affect individuals of any age — from the student who really did forget their homework to the lost and misplaced keys, cell phones, and glasses as adults. Memory loss can be a common part of the aging [...]

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Active Aging
Jul 19, 2016

Your Family Tree: A Generational History That Lasts Long Into ...

A family with roots grows strong, and family tree lays out these roots for remembrance in and connection with the current generation and those to come. Spreading your lineage across a physical page illustrates relationships, common traits, health histories and [...]

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Active Aging
Jul 12, 2016

Fun Summer Activities for Seniors ...

The sun is out, making it the perfect time for fun activities to help you get the most out of the season. Pick up a few friends for an afternoon excursion, invite the kids and grandkids over, or venture out [...]

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Active Aging
Jun 30, 2016

Making Travel Safe and Easy as a Senior ...

Quick Summary The thought of exploring the world after retirement got you through many a day at work, but now that you’ve retired, you find that you’re hesitant to follow that dream. Some seniors skip their travel plans because they aren’t [...]

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Active Aging
Jun 21, 2016

Top Ways to Stay Healthy at Any Age ...

Whether you are getting your body ready for a trip to the beach, or want to improve your health, it’s never too late to add new ways to get fit and stay in shape into your daily routine. The two best [...]

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Active Aging
Apr 19, 2016

Sun Safety Tips for Seniors ...

Spring is finally here. Before you know it, the heat of the summer will be upon us. Everyone needs to take precautions from the sun… and heat. However, it is even more important for senior citizens to do so. Although [...]

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