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Independent Living, Assisted Living, and Personal Care Activities

Independent Living, Assisted Living, and Personal Care Activities

Our Sunshine Retirement Living Independent communities take a holistic approach to caring for your body, mind, and spirit. Every day is an opportunity to nurture yourself inside and out with a new activity.

Check out our sample Independent Living calendar for list of activities.

Independent Living, Assisted Living, and Personal Care Activities
Independent Living, Assisted Living, and Personal Care Activities

Body Wellness

We make it easy to get moving and stay active! Every conditioning program we offer accommodates a variety of fitness levels, so everyone can join in to improve strength, balance, flexibility, endurance, and overall well-being. Grab your sneakers for these classes:

  • Cardiovascular exercise
  • Strength training
  • General exercise classes
  • Yoga
  • Tai Chi
  • And more!

Mind Wellness

The Life Enrichment Director in each community works with Sunshine’s corporate Wellness Director to develop classes, seminars, and informational events to educate you on:

  • How to improve range of motion
  • Ways to increase circulation
  • Techniques to decrease pain
  • Weight management
  • Medication education
  • And more!
Independent Living, Assisted Living, and Personal Care Activities
Independent Living, Assisted Living, and Personal Care Activities

Spirit Wellness

Nothing lifts your spirits more than giving back. Our Sunshine communities boast many volunteer opportunities and service programs within the local community, taking your sense of purpose and well-being to a new level:

  • Food and clothing drives
  • School supply drive for low income families
  • Household items for Women of Abuse
  • Penny drive in support of the troops
  • Letters to our troops
  • Go Green recycling program, including partnerships with Girl Scouts and Boy Scouts
  • Crafts for a Cause: Teddy bears for the fire department, quilts for hospitalized children, stocking caps for soldiers
  • And more!