Active AgingAs the winter months come to a close and the days get longer, many residents of Belleview Heights, our memory care community in Colorado, start to think about refreshing their living spaces for the upcoming spring season. Whether it’s simply [...]
Active AgingWinter in Colorado is absolutely beautiful, from the snow-covered mountains to the snowfall to the charm of the towns and cities. While there is no denying that this is one of the best times of the year in Colorado, it [...]
Active AgingTaking care of your body and mind are two key factors when it comes to self care, and no time is more important than in the winter. From simple tasks like applying lotion before bed to meditating in the morning, [...]
Active AgingTrying recipes, whether they are new or a tradition, is a great way to spend quality time with your loved one this fall and get into the spirit of the season. Plus, cooking and baking offer many other benefits, such [...]
Active AgingOnce again, flu season is upon us and that means that caregivers and seniors are often more susceptible to being infected with the flu. This susceptibility stems from weaker immune systems, lack of sleep, increased stress, and more. Luckily, there [...]
Active AgingFinding a retirement community in the Denver area for your loved one can be a tough and emotional process with many important factors to consider. And it’s certainly a decision you don’t want to rush. It’s important to spend adequate [...]
Active AgingMaking the decision to transition your loved one to a retirement community can be difficult, but it may be what is best for both of you. During this decision-making process it’s important to do adequate research, and understand what exactly [...]
Active AgingAs we age, maintaining the mobility of our youth can become difficult. This can make it a little bit harder to plan activities for the whole family, especially if there are younger, more active members participating. If you’ve struggled with [...]
Assisted Living and Memory CareGet your scarves and sweaters out the summer heat is leaving and cooler weather is on the way to Aurora, Colorado! It’s time to get prepared and ensure your loved one is comfortable. Not only is it important to find [...]
Assisted Living and Memory CareThere’s just something about a delicious and nutritious salad that can freshen up your day! Not only are they tasty, but they can be made with ingredients that support your loved one’s brain health. At Belleview Heights, a top-notch assisted [...]
As we age, we adjust a lot about our lifestyles. Those changes should include our nutrition, too.
Older adults have unique nutrition needs, and simple adjustments can go a long way toward building a healthier routine. It is important to have a variety of foods from each food group to support long-term health.
We build these recommendations into our culinary services for our residents:
- Adequate amounts of lean proteins to maintain muscle mass
- Limited high-sodium, high-fat, and high-sugar foods
- Lots of fresh produce and fiber-containing foods, like fruits, vegetables, legumes, and whole grains
- We also encourage our residents to drink plenty of water throughout the day to stay hydrated and aid in the digestion of food and absorption of nutrients.
To learn more about our 24/7 culinary services at our independent living and memory care communities, click here: ow.ly/tJlz50NshG0
#sunshineretirementliving #SRL #sunshineretirementcommunity #retirementcommunity #retirementplan #retirementliving #independentliving #seniorliving #assistedliving #memorycare
Music is a great outlet, whether you are listening to a song or playing an instrument. But did you know that music provides health benefits as we age?
If you want to keep your brain engaged, listen to or play a song. Music provides a total brain workout! Research has indicated that listening to music can reduce anxiety, blood pressure, and pain as well as improve sleep quality, mood, mental alertness, and memory.
Music is the gift that keeps on giving! Tell us your favorite songs to listen or play to!
#retirementliving #independentliving #seniorliving #assistedliving #memorycare
