Active AgingFor so many, living in Colorado is an absolute dream. With every season being equally glorious and activity filled, people who love the change of seasons can relish in outdoor adventures all year long. Uniquely beautiful, summer in Colorado is [...]
Active AgingIt is no secret that Colorado is one of the most beautiful places to visit in America! Our Belleview Heights Memory Care and Transitional Care Community in Colorado is located in one of the most beloved cities in Colorado. From [...]
Active AgingAs summer is in full swing, we know you may want to liven up your spaces with some bright and fresh decorations. Here at Belleview Heights Memory Care & Transitional Assisted Living, we have created a list of tips for [...]
Active AgingSpring is in the air, so now is the perfect time to reset your space and dive into spring cleaning–especially if you didn’t get to it right when the winter started to thaw! Here at Belleview Heights Memory Care and [...]
Active AgingSummer in Colorado is beautiful but can bring with it extra dirt and clutter from spending more time outside. At Belleview Heights Memory Care and Transitional Assisted Living, we understand the importance of a clean space for both your mental [...]
Active AgingIndoor or outdoor, there’s nothing like spending an afternoon working on a creative project. From wreath making to creating a birdhouse, from indoor herb gardens to suncatchers, there are so many ways to unleash your creative side. We encourage you [...]
Active AgingSpring has arrived in Colorado, and that means that it is time to get your hands dirty and get planting in your garden! Here at Belleview Heights Memory Care and Transitional Assisted Living, we know a thing or two about [...]
Active AgingAs the winter months come to a close and the days get longer, many residents of Belleview Heights, our memory care community in Colorado, start to think about refreshing their living spaces for the upcoming spring season. Whether it’s simply [...]
Active AgingWinter in Colorado is absolutely beautiful, from the snow-covered mountains to the snowfall to the charm of the towns and cities. While there is no denying that this is one of the best times of the year in Colorado, it [...]
Active AgingTaking care of your body and mind are two key factors when it comes to self care, and no time is more important than in the winter. From simple tasks like applying lotion before bed to meditating in the morning, [...]
We all want to start our days on the right foot, and prioritizing a well-balanced breakfast is a great way to make sure you have energy all day! Our residents have access to healthy breakfasts every day of the week, but for our friends at home, one easy way to add a nutritious punch to your morning meal is by adding spinach to a simple scramble.
It is extremely easy to make for yourself or a loved one if you’re short on time in the morning. Simply heat up a nonstick pan, add your eggs, some spinach, and a little of your favorite seasoning (we love everything bagel seasoning)! Turn the eggs occasionally to cook them through, and you're ready to eat.
If you have more time, you can add cheese or avocados too!
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There are plenty of ways to make exercising enjoyable! We recommend using music. Moving your body is easy when you find something to dance to!
Having a consistent beat and tempo also helps to promote cognitive function and stimulation. Grab some light weights for an added challenge!
What is your favorite type of music to work out to?
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