Community StoriesFor most Americans, Cinco de Mayo is a great excuse to crunch a few tacos, dip some chips in fresh guacamole, and quench their thirst with an ice-cold margarita. While it’s a great day to celebrate Mexican-American culture, don’t be [...]
Community StoriesThere once was a woman from Dunwoody, Whose disposition was always quite moody. But wouldn’t you know it? She became a poet. And now she’s feeling quite goody. There are those who consider limericks (like the one above) to be [...]
Community StoriesTo most men and women, this Wednesday is just another day of the week. But to man’s (and woman’s) best friend, it’s a pretty big deal. Because Wednesday, April 11, is National Pet Day. Now don’t be ashamed if you [...]
Community StoriesWhen the top of the morning arrives tomorrow, Sunshine residents with Irish eyes – and those who wish they were Irish – will be smiling from ear to ear, and proudly wearing their green. Many will rub their lucky rabbit’s [...]
Community StoriesAt this time of year, everybody is aware of how the Grinch stole Christmas. But do you know how Christmas, as we know it today, truly got started in the first place? Well, of course, Christmas has been celebrated in [...]
We all want to start our days on the right foot, and prioritizing a well-balanced breakfast is a great way to make sure you have energy all day! Our residents have access to healthy breakfasts every day of the week, but for our friends at home, one easy way to add a nutritious punch to your morning meal is by adding spinach to a simple scramble.
It is extremely easy to make for yourself or a loved one if you’re short on time in the morning. Simply heat up a nonstick pan, add your eggs, some spinach, and a little of your favorite seasoning (we love everything bagel seasoning)! Turn the eggs occasionally to cook them through, and you're ready to eat.
If you have more time, you can add cheese or avocados too!
#retirementliving #independentliving #seniorliving #assistedliving #memorycare
0 CommentsComment on Facebook
There are plenty of ways to make exercising enjoyable! We recommend using music. Moving your body is easy when you find something to dance to!
Having a consistent beat and tempo also helps to promote cognitive function and stimulation. Grab some light weights for an added challenge!
What is your favorite type of music to work out to?
#retirementliving #independentliving #seniorliving #assistedliving #memorycare
0 CommentsComment on Facebook
