Active AgingCalifornia is full of beautiful sights, incredible people, and most importantly, the endless opportunity for adventure! With our amazing resort-style 55+ communities throughout this beautiful state, we encourage you to get out and adventure this season. After all, there is [...]
Active AgingIt’s no secret that staying active is key to healthy aging. After all, exercise promotes independence, improves balance, increases energy, prevents and counteracts disease, improves brain function, boosts mood, and so much more. Ultimately, it can help improve your overall [...]
Active AgingSpending your golden years in the Golden State is a fun and exciting experience. With Sunshine Retirement Living offering a variety of communities spanning from Northern to Southern California, there is so much to see no matter where in the [...]
Active AgingIt’s getting hot in here! With California’s warming temperatures, we’re sharing some delicious, refreshing summer recipes that incorporate some of the state’s most-known ingredients like avocado and seafood. Our talented Chefs are always experimenting with delicious recipes and incredible fresh [...]
Active AgingAs we age, resting and getting a good night’s sleep are more important than ever for our bodies and brains. While we sleep, our mind and body rest and rejuvenate after the day, keeping us both mentally and physically fit. [...]
Community StoriesSummer is the season for family vacations. Many people have great memories of packing their suitcases and hopping into the car or onto a plane with their families for a summer trip. Whether you went to the same familiar beach [...]
Community StoriesEveryone wants the best for their loved ones, especially when their loved ones need special care. And when your loved one requires memory care, it is easy to become overwhelmed with all of the options available. Luckily, Caleo Bay Assisted [...]
We all want to start our days on the right foot, and prioritizing a well-balanced breakfast is a great way to make sure you have energy all day! Our residents have access to healthy breakfasts every day of the week, but for our friends at home, one easy way to add a nutritious punch to your morning meal is by adding spinach to a simple scramble.
It is extremely easy to make for yourself or a loved one if you’re short on time in the morning. Simply heat up a nonstick pan, add your eggs, some spinach, and a little of your favorite seasoning (we love everything bagel seasoning)! Turn the eggs occasionally to cook them through, and you're ready to eat.
If you have more time, you can add cheese or avocados too!
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There are plenty of ways to make exercising enjoyable! We recommend using music. Moving your body is easy when you find something to dance to!
Having a consistent beat and tempo also helps to promote cognitive function and stimulation. Grab some light weights for an added challenge!
What is your favorite type of music to work out to?
#retirementliving #independentliving #seniorliving #assistedliving #memorycare
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