Active AgingThere’s nothing more delicious than a sweet Georgia peach. With so many ways to enjoy this delectable summer stone fruit, it can be hard to know which ones to prioritize trying. We thought we’d give you our top five ways [...]
Active AgingWhether you love this state more for the delicious, juicy peaches or the Southern hospitality, one thing is for certain: Georgia’s nature is absolutely beautiful! The colorful landscapes and warm weather year-round makes us proud to have four amazing Georgia [...]
Active AgingAre you ready for the best season of the year: Summer?! At our Georgia Sunshine Retirement Living Communities, we are ready to bring on the summer flowers, sunshine, and soirees. From the latest trends in ethereal garden dresses to the [...]
Active AgingGeorgia in the warm months is a place of beauty and fresh blooming flowers. With the warm weather compelling everyone to get outside and enjoy those perfect sunny days, there is no better time to gather your friends and family [...]
Active AgingOne of the many wonderful things about living at our luxury retirement communities in Georgia is the opportunity to explore your love for botany and gardening in our amazing community gardens. Not only is gardening a perfect way to spend [...]
Active AgingGeorgia is magical during the spring, and this season is the perfect time to visit loved ones or friends at our luxury retirement communities in Georgia! With our residences located in some of the most convenient portions of the state, [...]
Active AgingHere at our Georgia senior living communities, we understand the importance of time together. Whether it’s visiting your loved ones at one of our top rated retirement communities, or celebrating life’s biggest moments together, we understand how important it is [...]
Active AgingWinter in Georgia is one of the most wonderful times of the year. With moderate temperatures and amazing activities throughout the whole state, there is no shortage of fun to be had! Here at Sunshine Retirement Living, we understand the [...]
Active AgingFall is the season of food! From soups to warm you on a cold day, to pumpkin pie and stuffing on Thanksgiving, there is no time quite like fall to enjoy delicious recipes. Here at Sunshine Retirement Living, we take [...]
Active AgingGeorgia is a beautiful state full of fun, vibrant, and exciting things to do, and there is no better time to enjoy it than in the fall. We love sharing some of our favorite things to do at and around [...]
We all want to start our days on the right foot, and prioritizing a well-balanced breakfast is a great way to make sure you have energy all day! Our residents have access to healthy breakfasts every day of the week, but for our friends at home, one easy way to add a nutritious punch to your morning meal is by adding spinach to a simple scramble.
It is extremely easy to make for yourself or a loved one if you’re short on time in the morning. Simply heat up a nonstick pan, add your eggs, some spinach, and a little of your favorite seasoning (we love everything bagel seasoning)! Turn the eggs occasionally to cook them through, and you're ready to eat.
If you have more time, you can add cheese or avocados too!
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There are plenty of ways to make exercising enjoyable! We recommend using music. Moving your body is easy when you find something to dance to!
Having a consistent beat and tempo also helps to promote cognitive function and stimulation. Grab some light weights for an added challenge!
What is your favorite type of music to work out to?
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