Active AgingSpring brings warmer weather, longer days, and a fresh energy that encourages us to get outside and explore. Especially for our over 55 communities in California, it’s the perfect time of year for all kinds of activities. This season is [...]
Active AgingCalifornia is known for its moderate climate, incredible destinations, and wonderful atmosphere even during the winter months. For all of our residents at our incredible retirement communities in California, this means that just because the seasons change, it doesn’t mean [...]
Active AgingThe last few years have taught us the importance of spending time with the ones we love. What better way to show you care than by hosting a gathering for friends and family? With some of the top retirement communities [...]
Active AgingLocated in the North Bay region, in northern Marin County, is the growing city of Novato California. Residents and visitors enjoy the rich culture, reflections of history, and contemporary feel it has to offer. The city is a great place [...]
Active AgingCalifornia has some of the most beautiful destinations in the country, and there is no better time to visit than in the winter! With great weather, gorgeous views, and so much to do, there will be no shortage of activities [...]
Active AgingCalifornia is full of beautiful sights, incredible people, and most importantly, the endless opportunity for adventure! With our amazing resort-style 55+ communities throughout this beautiful state, we encourage you to get out and adventure this season. After all, there is [...]
Active AgingIt’s no secret that staying active is key to healthy aging. After all, exercise promotes independence, improves balance, increases energy, prevents and counteracts disease, improves brain function, boosts mood, and so much more. Ultimately, it can help improve your overall [...]
Active AgingSpending your golden years in the Golden State is a fun and exciting experience. With Sunshine Retirement Living offering a variety of communities spanning from Northern to Southern California, there is so much to see no matter where in the [...]
Active AgingIt’s getting hot in here! With California’s warming temperatures, we’re sharing some delicious, refreshing summer recipes that incorporate some of the state’s most-known ingredients like avocado and seafood. Our talented Chefs are always experimenting with delicious recipes and incredible fresh [...]
Active AgingAs we age, resting and getting a good night’s sleep are more important than ever for our bodies and brains. While we sleep, our mind and body rest and rejuvenate after the day, keeping us both mentally and physically fit. [...]
As the weather heats up, hydration is key! It's a simple way to improve your health, but the simplest solutions are sometimes the very best. But proper hydration can be difficult to maintain for many reasons.
Try filling up a fun new water bottle to encourage yourself to stay hydrated. Or make your water more interesting with add-ins like herbs, citrus, berries, and more.
What is your favorite way to stay hydrated?
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One of the best things you can do for your physical, mental, and emotional health is take a walk. At our beautiful community, you can take a walk inside or outside while feeling the benefits of getting your body moving.
Take a walk around the inside to see what’s going on in our community today. Maybe you’ll meet a new friend or find a new activity to try!
#retirementliving #independentliving #seniorliving #assistedliving #memorycare
