Active AgingLee County Manatee Park is a favorite of Lehigh Acres residents and visitors. The waterfront park offers paved trails, amazing views of manatees, kayak rentals and an amphitheater. Many people, even residents of the area, are surprised to learn that [...]
Active AgingWhen it comes to food, seniors know best! After all, they’ve had years of experience trying the best of the best all across the country. And at Fountain Crest Retirement Community in Lehigh Acres, FL, we’re proud to say that [...]
Community StoriesWith the calendar quickly creeping into the middle of October, many Sunshine Retirement Communities have been indulging in the uniquely Bavarian joys of Oktoberfest. Unlike some other popular cultural celebrations like St. Patrick’s Day and Cinco de Mayo that cram [...]
Community StoriesThe arrival of the solstice this week not only welcomes in the warm months of summer, it symbolizes the even warmer welcome received by every newcomer at Sunshine Retirement communities. Thanks to Sunshine Ambassador Programs in place at every community [...]
Assisted Living and Memory CareOne of the most incredible things to witness in nature is the metamorphosis of a humble caterpillar into a glorious butterfly. What’s been even more amazing to watch lately is the magical transformation of numerous Sunshine residents as they interact [...]
Community StoriesFor most Americans, Memorial Day Weekend is the unofficial kickoff of summer – an early chance to get out for an old-fashioned family barbecue in the park, along with some Frisbee flinging, some corn hole tossing, and maybe a pick-up [...]
Community StoriesThere once was a woman from Dunwoody, Whose disposition was always quite moody. But wouldn’t you know it? She became a poet. And now she’s feeling quite goody. There are those who consider limericks (like the one above) to be [...]
Active AgingAh, Spring! The time of year when we welcome back the birds, the flowers and the warm sunshine. And as the grass and trees outside each Sunshine Retirement community become greener, the thoughts of the residents inside also become greener [...]
Assisted Living and Memory CareYou’d better watch out. No sooner did you finish that last bite of Thanksgiving pumpkin pie and whipped cream, the entire world suddenly became a wonderland of silver bells, stockings and snowmen, candy canes and colored lights, papered-packages and poinsettias. [...]
Community StoriesSunshine Retirement Communities are home to numerous military veterans who will be receiving special recognition for Veteran’s Day next week. Some of them may even remember when the holiday was known as Armistice Day. In case you haven’t been keeping [...]
We all want to start our days on the right foot, and prioritizing a well-balanced breakfast is a great way to make sure you have energy all day! Our residents have access to healthy breakfasts every day of the week, but for our friends at home, one easy way to add a nutritious punch to your morning meal is by adding spinach to a simple scramble.
It is extremely easy to make for yourself or a loved one if you’re short on time in the morning. Simply heat up a nonstick pan, add your eggs, some spinach, and a little of your favorite seasoning (we love everything bagel seasoning)! Turn the eggs occasionally to cook them through, and you're ready to eat.
If you have more time, you can add cheese or avocados too!
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There are plenty of ways to make exercising enjoyable! We recommend using music. Moving your body is easy when you find something to dance to!
Having a consistent beat and tempo also helps to promote cognitive function and stimulation. Grab some light weights for an added challenge!
What is your favorite type of music to work out to?
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