Active AgingWith the cold days and long nights of winter coming to a close, we’re gearing up for an incredible spring! As the weather warms, we all start to feel the itch to spend more time outdoors and in nature. Lucky [...]
Active AgingAfter the long months of winter, there’s nothing nicer than the fresh flavors that spring forth in…well, spring! From fresh green peas to tart lemon, there are some surprising flavors that crop up during the spring months that can really [...]
Active AgingIt’s so easy to get into a cycle of repeating the same recipes, especially in the winter when it’s cold, the sun sets early, and the pull of comfort food sucks us in. But with the right set of new [...]
Active AgingWinter can be cold and gloomy, especially in areas known for their constant winter precipitation like Oregon. It can be tempting to hunker down and do little when the temperatures dip, but just because it’s cold out doesn’t mean activities [...]
Active AgingThe winter is upon us, and that means spending quality time with loved ones, digging into family traditions, and staying warm while the weather is chilly. In Oregon, we’re lucky to have access to all four seasons and enjoy the [...]
Active AgingWith flu season creeping in, winter can make us a little wary. But with a little planning and some simple hygiene practices, avoiding the flu can be made a little more manageable. There’s no need to miss out on family [...]
Active AgingOregon in the winter can be stunning–with endless evergreen trees, cozy weather, and mild winter temperatures, it’s easy to love. It’s needless to say that we love winter and encourage all of our residents to take advantage of any and [...]
Active AgingVolunteering is a great way to advance your community or help those in need. It is a great way to improve your health, relationships, skills and more! At our 55 plus communities in Oregon, we encourage residents to explore volunteer [...]
Active AgingWith spring showers and summer heat fading away, fall is the perfect time to get outside and explore Oregon. At Garden Way in Eugene and Summerfield Estates in Tigard, we believe in keeping your mind and body refreshed during any [...]
Active AgingStaying active is a way of life in Oregon, and it’s also essential to long-term health for seniors. So, we’re sharing our favorite ways to celebrate summer in Oregon near the best retirement communities that Oregon has to offer, Garden [...]
As the weather heats up, hydration is key! It's a simple way to improve your health, but the simplest solutions are sometimes the very best. But proper hydration can be difficult to maintain for many reasons.
Try filling up a fun new water bottle to encourage yourself to stay hydrated. Or make your water more interesting with add-ins like herbs, citrus, berries, and more.
What is your favorite way to stay hydrated?
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One of the best things you can do for your physical, mental, and emotional health is take a walk. At our beautiful community, you can take a walk inside or outside while feeling the benefits of getting your body moving.
Take a walk around the inside to see what’s going on in our community today. Maybe you’ll meet a new friend or find a new activity to try!
#retirementliving #independentliving #seniorliving #assistedliving #memorycare
