Sunshine Retirement Communities are well known for being some of the safest and serenest places on the planet. But at this thrilling and chilling time of year, it seems we have a number of residents at various communities who love [...]
There are many things seniors are asked to do to live long and healthy lives that aren’t too pleasant. Avoiding calories and cholesterol, as well as getting regular physicals, flu shots and cancer screenings come to mind. But what happens [...]
Well, unless you’ve been hiding under a very big log all summer, you undoubtedly know that our huckleberry friend the moon is going to take the sunshine away for an extended period next Monday, August 21. [...]
As sure as the sun rises and shines each day on Sunshine Retirement Living communities from coast to coast, our activity directors keep finding new ways to make sure our residents stay active and healthy. According to the Center for [...]
“I am so thankful our chef cares about our health and wants to help us improve the way we live!”Kathleen is diabetic and does dialysis three times a week for 4 hours a piece. She came up to talk to [...]
Self-care has been an increasingly popular topic in the last few years, and it looks different for everyone. Self-care is how someone takes care of themselves mentally and physically, and no two people experience it the same way!
Dedicating time to take care of your wellbeing at any age is the key component to practicing self-care. Luckily, adding self-care to your routine doesn’t have to take too much time; it can take anywhere from 30 minutes to an hour or more, depending on what works with your routine and preferences. Since self-care looks different for everyone, keep reading to learn about the benefits of self care and some self-care activities from our community in Austin, TX: ow.ly/Ggaz50Khm8T
Protecting your skin throughout all of the seasons of the year is an important, but often overlooked, aspect of health. Using sunscreen is extremely important when it is hot and sunny outside, but it is also important to moisturize your skin too!
Moisture helps your skin repair itself. This comes in handy if your skin is damaged by something more serious, like the sun or an infection. A good amount of moisture in your skin also help reduce the likeliness of minor skin problems like tightness and itchiness.
Make sure you are using both sunscreen and moisturizer this summer!