Active AgingSummer is the perfect time to get outside and move your body! And while walking or tennis might seem like the only real summer exercises, we love thinking outside of the box! Some of our favorite exercises are simple to [...]
Active AgingWith the daily temperature range for summer weather in Indiana averaging 75 degrees Fahrenheit, residents are constantly looking for better ways to enjoy the summer air with physical activities. Getting outside after the long winter and cooler spring is a [...]
Active AgingIt’s no secret that summer is the favorite season of the year for many! From the sunshine, blue skies, and warm weather people love to get outside and enjoy the refreshing weather. Not only that, but at our Heritage Point [...]
Active AgingWe know you have hopes that your loved one can find ways to stay active that work for them and their abilities. Here at Heritage Point Memory Care and Transitional Assisted Living in Mishawaka, Indiana, physical health for our residents [...]
Active AgingSpring has sprung and summer is almost here in Indiana, meaning it is time to pull out the sunglasses, put on some sunscreen, and enjoy those perfect warm afternoons. Here at Heritage Point Memory Care and Transitional Assisted Living, we [...]
Active AgingSpring is the perfect time to reset and organize. With the weather changing from winter to warmer days this is the best time to pare down your wardrobe, put those heavy coats and winter clothes into storage, and start the [...]
Active AgingWhen vitamin D levels dip low, the flu runs rampant, and the sun decides to hide, the winter months can sometimes feel lonely and boring. But when spring comes around, it’s time to perk up again! We want to help [...]
Active AgingWhat better way to celebrate the changing of the seasons than with delicious and refreshing desserts? With warmer weather and blooming flowers, spring is the perfect season for residents of Heritage Point Memory Care and their families to indulge in [...]
Active AgingWinter is in full swing here in Mishawaka, Indiana, and we’re making the most of it at Heritage Point Memory Care and Transitional Assisted Living. Locals will tel you that winter near Lake Michigan is certainly no joke–and on really [...]
Active AgingFlu season is in full swing, which means that now is the perfect time to take some preventative measures to help keep you and your loved ones from getting sick. Our residents’ health is our top priority at Heritage Point [...]
As we get older, it’s super important to prioritize our health and well-being. A balanced diet plays a crucial role in maintaining good health, and what better way to embrace a healthier lifestyle than by incorporating fresh and nutritious vegetables into our meals? This season offers an abundance of colorful and flavorful veggies that can be the foundation of delicious and wholesome meals.
Keep reading for some delightful veggie-based meal ideas from our community in Lake Charles, LA – which will allow you to enjoy the season’s bountiful harvest and promote a healthier lifestyle:https://ow.ly/uXuz50PPqFQ
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We all want to start our days on the right foot, and prioritizing a well-balanced breakfast is a great way to make sure you have energy all day! Our residents have access to healthy breakfasts every day of the week, but for our friends at home, one easy way to add a nutritious punch to your morning meal is by adding spinach to a simple scramble.
It is extremely easy to make for yourself or a loved one if you’re short on time in the morning. Simply heat up a nonstick pan, add your eggs, some spinach, and a little of your favorite seasoning (we love everything bagel seasoning)! Turn the eggs occasionally to cook them through, and you're ready to eat.
If you have more time, you can add cheese or avocados too!
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