Active AgingThere’s truly nothing like summer time in Buffalo. After a long winter, many of our Western New York residents want nothing more than to spend hours outside enjoying the sunshine, warm weather, and fresh air. But for many of us, [...]
Active AgingReady or not, summer is here! With a long winter and rainy spring in the Buffalo area, summer can sneak up on you. And from prepping your home to shifting your wardrobe staples, the number of tasks can feel a [...]
Active AgingThere’s nothing like seasonal vegetables to bring a smile to your face in the spring. After the long months of winter, starchier, heavier veggies, light pepper arugula and rich artichokes give you that boost you need with a healthy kick! [...]
Active AgingAs the winter months come to an end, the city of Buffalo, New York, starts to come alive with a variety of activities for our Juniper Glen Memory Care and Transitional Assisted Living residents to enjoy. From outdoor events to [...]
Active AgingSpring is the perfect time to enjoy the outdoors, especially New York. Juniper Glen Memory Care and Transitional Assisted Living in East Amherst offers a range of activities that promote socialization, physical activity, and mental stimulation! These activities are designed [...]
Active AgingWith chilly, rainy weather still in the forecast, it is easy to crave, warm, hearty meals to keep you satisfied. While reaching for things like fried chicken, mashed potatoes, and hot chocolate are tempting, we are here to remind you [...]
Active AgingWe live in a busy world with shifting priorities, our energies being pulled in a million different directions, and constant stimuli. For a lot of us, we tend to push it to our breaking points and burn out. But at [...]
Active AgingWinter is in full swing, which means New York temperatures are often near or below freezing. During this time of year, finding the motivation to get up and exercise can be a challenge. While finding the motivation to work out [...]
Active AgingIt is a widely known fact that fall is full of delicious foods, family gatherings, and of course, yummy treats! While everything is okay in moderation, it’s easy to neglect our nutrition during this time of year. At Juniper Glen [...]
Active AgingFall is flu season, and we know that the last thing anybody wants is to get sick. With Thanksgiving and the holidays right around the corner, it is important to make sure you and your loved ones stay flu-free and [...]
We all want to start our days on the right foot, and prioritizing a well-balanced breakfast is a great way to make sure you have energy all day! Our residents have access to healthy breakfasts every day of the week, but for our friends at home, one easy way to add a nutritious punch to your morning meal is by adding spinach to a simple scramble.
It is extremely easy to make for yourself or a loved one if you’re short on time in the morning. Simply heat up a nonstick pan, add your eggs, some spinach, and a little of your favorite seasoning (we love everything bagel seasoning)! Turn the eggs occasionally to cook them through, and you're ready to eat.
If you have more time, you can add cheese or avocados too!
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There are plenty of ways to make exercising enjoyable! We recommend using music. Moving your body is easy when you find something to dance to!
Having a consistent beat and tempo also helps to promote cognitive function and stimulation. Grab some light weights for an added challenge!
What is your favorite type of music to work out to?
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