Active AgingThere is no denying that South Carolina summers are HOT, and fall can be more of the same! At our South Carolina memory care and retirement communities, we recognize that while many of our residents want to soak up all [...]
Active AgingWe love summer in South Carolina–with long days, warm nights, and plenty of time for summer fun. Sunshine Retirement Living hosts some of the top Transitional Assisted Living communities in SC, and we look forward to watching our residents make [...]
Active AgingSummer is here in South Carolina, and with temperatures rising, we’re sharing refreshing and energizing summer recipes you can enjoy with in-season fruits and vegetables. Whether you’re harvesting from our senior community garden, attending the local farmer’s markets, or dining [...]
Active AgingStress is something that affects all individuals of any age–even retirees! That is why it is essential to take on stress-reducing activities, so your body doesn’t deal with these stressors for long periods of time. At Maple Brook Terrace Retirement [...]
Active Aging
Active AgingOver the last several years, Greenville, SC has become a hub of culture and activity. For active seniors looking to be at the center of it all, there’s no better place to be! Maple Brook Terrace Retirement Living is an [...]
Active AgingWe’re still early in the year, and many seniors are sticking to their goals to eat healthier meals. However, many people have difficulties finding recipes and ingredients that align with their health goals and still taste good! At our South [...]
Active AgingWith cooler weather and the need for warmth, it can be challenging to eat healthy in the winter. Comfort foods are typically chosen during the winter, but finding nutritious meals is essential to make sure you’re staying healthy. And at [...]
Senior LivingOnce the trick-or-treaters have gone and remnants of Jack-o-Lanterns slowly disappear from front porches, it’s time to embrace November. There are still beautiful natural landscapes and wildlife to enjoy, even as the leaves fall from the trees and birds fly [...]
Active AgingThe season is changing, but as the doors to summer activities draw to a close, the window of opportunity for many fun new outdoor activities for fall is swinging wide open! Instead of spending days hiding in the shade, the [...]
We all want to start our days on the right foot, and prioritizing a well-balanced breakfast is a great way to make sure you have energy all day! Our residents have access to healthy breakfasts every day of the week, but for our friends at home, one easy way to add a nutritious punch to your morning meal is by adding spinach to a simple scramble.
It is extremely easy to make for yourself or a loved one if you’re short on time in the morning. Simply heat up a nonstick pan, add your eggs, some spinach, and a little of your favorite seasoning (we love everything bagel seasoning)! Turn the eggs occasionally to cook them through, and you're ready to eat.
If you have more time, you can add cheese or avocados too!
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There are plenty of ways to make exercising enjoyable! We recommend using music. Moving your body is easy when you find something to dance to!
Having a consistent beat and tempo also helps to promote cognitive function and stimulation. Grab some light weights for an added challenge!
What is your favorite type of music to work out to?
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