Active AgingSelf-care is any habit you can create that helps you to keep yourself healthy mentally, emotionally, and physically. Learning to take care of yourself is important in all phases of life. Here at our California Senior Retirement Living Communities, we [...]
Active AgingIn a state as sunny as California, there’s no chance you want to stay indoors this summer. There’s a list a mile long of fun outdoor activities that would appeal to any personality type. Among our seven California Senior Retirement [...]
Active AgingRetirement can be a great time to explore new hobbies, and gardening is one that many find fulfilling and simple to pick up. If you’re looking to start a garden this summer, consider planting some herbs! They’re easy to grow, [...]
Active AgingAs seasons change, the weather changes. As the weather changes, our wardrobes should follow suit! And there’s no rule that says seniors need to stay stuck in the past when it comes to their clothing–fashion comes in cycles, so seniors [...]
Active AgingThere’s nothing quite like California in the summer. The warmer mornings, beautiful flowers, and sunny days can make just about anyone want to spend most of their time outside. We have seven amazing California Retirement Communities across the state. It [...]
Active AgingIn a bright and sunshine-filled state like California, there is no shortage of options for outdoor hobbies. There are lots of great opportunities for indoor hobbies, too! Among our seven amazing California Retirement Communities across the state, we greatly value [...]
Active AgingSummer is a beautiful season in Orange County, with the warm and sunny weather and the flowers all in full bloom. It’s a great time for our Park View Estates Memory Care and Transitional Assisted Living to get outside and [...]
Active AgingIf you or your loved ones know someone who lives in California, then you have likely heard about the amazing adventure opportunities located throughout the state. With 7 luxury retirement communities in the state, the experts at Sunshine Retirement Living [...]
Active AgingThe sun is shining, the birds are chirping, and everyone is out and about – all signs that spring has sprung! In California, spring is a great time to explore areas around you before the heat really kicks in. Haven’t [...]
Active AgingTackling spring cleaning can feel like a real chore, but a tidy living space can improve your loved one’s well being. In addition to the health benefits, like ridding their home of germs, having a clean environment is shown to [...]
We all want to start our days on the right foot, and prioritizing a well-balanced breakfast is a great way to make sure you have energy all day! Our residents have access to healthy breakfasts every day of the week, but for our friends at home, one easy way to add a nutritious punch to your morning meal is by adding spinach to a simple scramble.
It is extremely easy to make for yourself or a loved one if you’re short on time in the morning. Simply heat up a nonstick pan, add your eggs, some spinach, and a little of your favorite seasoning (we love everything bagel seasoning)! Turn the eggs occasionally to cook them through, and you're ready to eat.
If you have more time, you can add cheese or avocados too!
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There are plenty of ways to make exercising enjoyable! We recommend using music. Moving your body is easy when you find something to dance to!
Having a consistent beat and tempo also helps to promote cognitive function and stimulation. Grab some light weights for an added challenge!
What is your favorite type of music to work out to?
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