As the winter months unfold, we at Sunshine Retirement Living understand that the cold and dark days can sometimes cast a shadow on the spirits of our residents. The winter blues, also known as seasonal affective disorder (SAD), can impact [...]
One of the best ways to stay healthy this winter is by taking care of yourself. There’s the obvious ways, eating well, exercising, and journaling, but what are some other ways you can incorporate self-care into your daily routine? We [...]
As the weather gets colder, the need for comfort food arises. With so many options out there, it can be tough to meal plan, and easy to get into a weeknight food rut. Luckily, residents of our amazing retirement communities [...]
As winter brings cold, maybe even icy weather that makes it hard to go outside, our vibrant retirement communities are turning up the heat with a variety of indoor activities to keep spirits high! Did you know that at each [...]
When you take the time and effort to decorate for the new season, your home feels brand new! There’s something amazing about the transformation that can come from a few simple and intentional decor changes– it truly has the power [...]
The new year brings new opportunities to grow! With the crisp winter weather signaling new beginnings, it’s only natural that you want to create some new goals for yourself. Within our multiple Independent Living Retirement Communities across the country, we [...]
As winter’s chill sets in and the days grow shorter, there’s nothing quite like wrapping your hands around a steaming mug of something toasty to warm your soul. At our retirement living communities across the country, we love providing fun [...]
The holiday season is the perfect time to infuse your home with warmth and cheer. What better way to do so than by crafting your own festive wreaths? This is one of the most fun holiday activities for our Sunshine [...]
This the season for baking! There’s truly nothing like a warm cup of cocoa and a holiday treat or two on a Saturday night in December to warm the deepest cockles of the heart. While we all have our favorites, [...]
Feeling stuck indoors right now, but want to still stay healthy and active? We understand--our team plans amazing indoor activities for our residents to stay moving all year round.
But if you're at home and unable to join us, get creative and try out some at-home exercises! Resistance bands, light weights, and yoga mats are all you need for a safe, effective indoor workout. If you don't have a set of weights, you can even use everyday items such as canned food, water bottles, or detergent bottles as makeshift dumbbells!