Active AgingQuite the misnomer, spring cleaning should never have been reserved for just one season. In fact, a good thorough cleaning should be done all year round, at least once a season! This summer, our focus is getting back to the [...]
Active AgingWith the summer months comes amazing weather and the chance to get outside for your daily exercise! After months of being stuck inside for our workouts, whether at home or in the gym, there’s nothing like getting out and experiencing [...]
Active AgingOne of the best things about spring is the return of abundant varieties of fruit. Fresh berries, tangy citrus, and more exotic fruits like kiwi and mango are all in season and perfectly ripe. One of the best ways to [...]
Active AgingWith the cold days and long nights of winter coming to a close, we’re gearing up for an incredible spring! As the weather warms, we all start to feel the itch to spend more time outdoors and in nature. Lucky [...]
Active AgingAfter the long months of winter, there’s nothing nicer than the fresh flavors that spring forth in…well, spring! From fresh green peas to tart lemon, there are some surprising flavors that crop up during the spring months that can really [...]
Active AgingIt’s so easy to get into a cycle of repeating the same recipes, especially in the winter when it’s cold, the sun sets early, and the pull of comfort food sucks us in. But with the right set of new [...]
Active AgingWinter can be cold and gloomy, especially in areas known for their constant winter precipitation like Oregon. It can be tempting to hunker down and do little when the temperatures dip, but just because it’s cold out doesn’t mean activities [...]
Active AgingThe winter is upon us, and that means spending quality time with loved ones, digging into family traditions, and staying warm while the weather is chilly. In Oregon, we’re lucky to have access to all four seasons and enjoy the [...]
Active AgingWith flu season creeping in, winter can make us a little wary. But with a little planning and some simple hygiene practices, avoiding the flu can be made a little more manageable. There’s no need to miss out on family [...]
Active AgingOregon in the winter can be stunning–with endless evergreen trees, cozy weather, and mild winter temperatures, it’s easy to love. It’s needless to say that we love winter and encourage all of our residents to take advantage of any and [...]
As we get older, it’s super important to prioritize our health and well-being. A balanced diet plays a crucial role in maintaining good health, and what better way to embrace a healthier lifestyle than by incorporating fresh and nutritious vegetables into our meals? This season offers an abundance of colorful and flavorful veggies that can be the foundation of delicious and wholesome meals.
Keep reading for some delightful veggie-based meal ideas from our community in Lake Charles, LA – which will allow you to enjoy the season’s bountiful harvest and promote a healthier lifestyle:https://ow.ly/uXuz50PPqFQ
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We all want to start our days on the right foot, and prioritizing a well-balanced breakfast is a great way to make sure you have energy all day! Our residents have access to healthy breakfasts every day of the week, but for our friends at home, one easy way to add a nutritious punch to your morning meal is by adding spinach to a simple scramble.
It is extremely easy to make for yourself or a loved one if you’re short on time in the morning. Simply heat up a nonstick pan, add your eggs, some spinach, and a little of your favorite seasoning (we love everything bagel seasoning)! Turn the eggs occasionally to cook them through, and you're ready to eat.
If you have more time, you can add cheese or avocados too!
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