Active AgingThe benefits of walking are seemingly endless: improving your heart health, maintaining a healthy weight, and strengthening your bones and muscles are just a few of them. At each of our Texas senior retirement communities, we know how important it [...]
Active AgingThe beautiful state of Texas is home to a long list of mouth-watering foods. At each of our Texas Senior Retirement Communities we know that food is more than just fuel– it’s a part of making lasting memories with friends [...]
Active AgingSpring is in full swing, and summer is on the horizon! Our Sunshine Retirement Living Communities here in Texas are close to all the fun, with The Clairmont Retirement Community and The Continental Retirement Community located in Austin, and Brook [...]
Active AgingGardening is a great activity for all ages and is the perfect way to get outside and get active this summer. From increasing physical activity to providing various mental health benefits, gardening is one of our favorite ways to be [...]
Active AgingWhat do spring cleaning and a football team have in common? They’re more successful when a game plan has been laid out! We all know that deep cleaning – in spring or any season – can be a daunting task. [...]
Active AgingAs the cool winter weather begins to give way to those warm spring days, there is no better time to explore all of the fun activities near our resort-style senior retirement communities in Texas. From enjoying incredible nature preserves, to [...]
Active AgingSpring is one of our favorite seasons for food and cooking. Out of the depths of heavy winter meals meant to warm us from the inside out, spring brings the fresh, bright flavors of plant-forward meals. From pea shoot salads [...]
Active AgingCooler months are here, and so is the flu and pesky colds. While many of us do the basics when it comes to weathering the season (pun intended), there are plenty of other tips and tricks to keep you safe [...]
Active AgingThe post holiday season slump is one we have all felt. With the passing of the holidays and the start of the new year, it can be hard to figure out just how to occupy your time. Luckily for you [...]
Active AgingIt’s so easy to get stuck in a rut when planning meals, especially in the winter when a lot of produce is out of season and trying something new can seem like such a chore. But with a little creativity [...]
As we get older, it’s super important to prioritize our health and well-being. A balanced diet plays a crucial role in maintaining good health, and what better way to embrace a healthier lifestyle than by incorporating fresh and nutritious vegetables into our meals? This season offers an abundance of colorful and flavorful veggies that can be the foundation of delicious and wholesome meals.
Keep reading for some delightful veggie-based meal ideas from our community in Lake Charles, LA – which will allow you to enjoy the season’s bountiful harvest and promote a healthier lifestyle:https://ow.ly/uXuz50PPqFQ
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We all want to start our days on the right foot, and prioritizing a well-balanced breakfast is a great way to make sure you have energy all day! Our residents have access to healthy breakfasts every day of the week, but for our friends at home, one easy way to add a nutritious punch to your morning meal is by adding spinach to a simple scramble.
It is extremely easy to make for yourself or a loved one if you’re short on time in the morning. Simply heat up a nonstick pan, add your eggs, some spinach, and a little of your favorite seasoning (we love everything bagel seasoning)! Turn the eggs occasionally to cook them through, and you're ready to eat.
If you have more time, you can add cheese or avocados too!
#retirementliving #independentliving #seniorliving #assistedliving #memorycare
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