Active AgingAs the cool winter weather begins to give way to those warm spring days, there is no better time to explore all of the fun activities near our resort-style senior retirement communities in Texas. From enjoying incredible nature preserves, to [...]
Active AgingSpring is one of our favorite seasons for food and cooking. Out of the depths of heavy winter meals meant to warm us from the inside out, spring brings the fresh, bright flavors of plant-forward meals. From pea shoot salads [...]
Active AgingThe post holiday season slump is one we have all felt. With the passing of the holidays and the start of the new year, it can be hard to figure out just how to occupy your time. Luckily for you [...]
Active AgingAre you looking for a great place to visit or long overdue for a vacation? Austin, TX is a great place to visit or vacation and there is plenty to see and do while in the city. Nature lovers find [...]
Active AgingLooking for a fun way to spend time with friends and family this fall? Host a dinner party! They’re a great way to catch up and make new memories over delicious food. The great thing about hosting a fall gathering [...]
Active AgingDecorating for fall, or any season, can be a fun, yet intimidating task. With so many options to choose from to accessorize your space, it can be overwhelming. Some people prefer to go for a more literal style of decorating, [...]
Active AgingVolunteering not only benefits those who the organizations serve, but also those who are volunteering. Spending time volunteering and giving back to the community is a great way to improve your health, relationships, skills and more–especially among older adults. We [...]
Active AgingIt’s getting hot out here in Austin, Texas, but that doesn’t mean we have to stay cooped up inside to ride out the heat waves! Lucky for us at The Continental, our active, independent senior living community is located in [...]
Active AgingTexas summers are magical with the warm climate, beautiful attractions, and smiling people! The state is full of entertainment and activities, making the summer a great time to get out and explore or enjoy your community. However, some days can [...]
Active AgingThe best part about the warmer months is all the opportunities to move the entertaining outside! From brunches to birthday parties to book clubs, the ideas to get together and enjoy the beautiful weather are endless. At The Continental independent [...]
Are you up to date?
As adults age, their immune systems do not function as well as they did when they were younger. Protection from diseases, like the flu, can greatly diminish due to age and the reduced function of their immune system. Vaccines can help prevent diseases like shingles, flu, and pneumonia, among others.
There are 15 diseases that adults over the age of 65 should get vaccinated against. Research has shown that it is safe to receive multiple vaccines at the same time. Ask your doctor which they would recommend, and to provide a schedule of when they should be given.
To learn more about how our communities work closely with local healthcare providers to ensure the health of our residents, reach out to us today: www.sunshineretirementliving.com/contact-us/
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We value and prioritize keeping our residents active! From group exercise, to informal walks around our community, and all the fun activities in between, we make sure our residents have plenty of activities to keep them healthy and fit.
But what about things you and your loved ones can do on your own? With a little planning and creativity, staying fit in 2023 is as easy as 1, 2, 3! Keep reading this post from our community in Mason, OH, to check out some of our favorite ways to add daily activity into your routine: ow.ly/SARJ50Nmfqu
#retirementliving #independentliving #seniorliving #assistedliving #memorycare
