Active AgingThe benefits of walking are seemingly endless: improving your heart health, maintaining a healthy weight, and strengthening your bones and muscles are just a few of them. At each of our Texas senior retirement communities, we know how important it [...]
Active AgingThe beautiful state of Texas is home to a long list of mouth-watering foods. At each of our Texas Senior Retirement Communities we know that food is more than just fuel– it’s a part of making lasting memories with friends [...]
Active AgingSpring is in full swing, and summer is on the horizon! Our Sunshine Retirement Living Communities here in Texas are close to all the fun, with The Clairmont Retirement Community and The Continental Retirement Community located in Austin, and Brook [...]
Active AgingGardening is a great activity for all ages and is the perfect way to get outside and get active this summer. From increasing physical activity to providing various mental health benefits, gardening is one of our favorite ways to be [...]
Active AgingWhat do spring cleaning and a football team have in common? They’re more successful when a game plan has been laid out! We all know that deep cleaning – in spring or any season – can be a daunting task. [...]
Active AgingAs the cool winter weather begins to give way to those warm spring days, there is no better time to explore all of the fun activities near our resort-style senior retirement communities in Texas. From enjoying incredible nature preserves, to [...]
Active AgingSpring is one of our favorite seasons for food and cooking. Out of the depths of heavy winter meals meant to warm us from the inside out, spring brings the fresh, bright flavors of plant-forward meals. From pea shoot salads [...]
Active AgingThe post holiday season slump is one we have all felt. With the passing of the holidays and the start of the new year, it can be hard to figure out just how to occupy your time. Luckily for you [...]
Active AgingAre you looking for a great place to visit or long overdue for a vacation? Austin, TX is a great place to visit or vacation and there is plenty to see and do while in the city. Nature lovers find [...]
Active AgingLooking for a fun way to spend time with friends and family this fall? Host a dinner party! They’re a great way to catch up and make new memories over delicious food. The great thing about hosting a fall gathering [...]
We all want to start our days on the right foot, and prioritizing a well-balanced breakfast is a great way to make sure you have energy all day! Our residents have access to healthy breakfasts every day of the week, but for our friends at home, one easy way to add a nutritious punch to your morning meal is by adding spinach to a simple scramble.
It is extremely easy to make for yourself or a loved one if you’re short on time in the morning. Simply heat up a nonstick pan, add your eggs, some spinach, and a little of your favorite seasoning (we love everything bagel seasoning)! Turn the eggs occasionally to cook them through, and you're ready to eat.
If you have more time, you can add cheese or avocados too!
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There are plenty of ways to make exercising enjoyable! We recommend using music. Moving your body is easy when you find something to dance to!
Having a consistent beat and tempo also helps to promote cognitive function and stimulation. Grab some light weights for an added challenge!
What is your favorite type of music to work out to?
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