While you know your loved one staying active is important for their health, the cooler temperatures can make exercising consistently a little more challenging. Maintaining an active lifestyle increases strength, supports the immune system and promotes independence as your loved [...]
As the winter months unfold, we at Sunshine Retirement Living understand that the cold and dark days can sometimes cast a shadow on the spirits of our residents. The winter blues, also known as seasonal affective disorder (SAD), can impact [...]
As winter wraps its cool embrace around Texas, our vibrant Texas senior retirement communities are gearing up for a season of self-care and well-being. While the Lone Star State may not experience the winter wonderland seen in other regions, the [...]
Navigating the path of Alzheimer’s disease with a loved one can be a journey of challenges, learning, and deep emotional connections. It’s a journey that requires compassion, patience, and understanding. In our memory care communities, we embrace this journey with [...]
As the weather gets colder, the need for comfort food arises. With so many options out there, it can be tough to meal plan, and easy to get into a weeknight food rut. Luckily, residents of our amazing retirement communities [...]
As winter brings cold, maybe even icy weather that makes it hard to go outside, our vibrant retirement communities are turning up the heat with a variety of indoor activities to keep spirits high! Did you know that at each [...]
The winter season is a time of reflection, beauty, and sometimes, a touch of melancholy, especially for those living in memory care communities. As the landscape turns into a picturesque tableau of white, ensuring the well-being of our memory care [...]
As winter’s chill sets in and the days grow shorter, there’s nothing quite like wrapping your hands around a steaming mug of something toasty to warm your soul. At our retirement living communities across the country, we love providing fun [...]
The holiday season is the perfect time to infuse your home with warmth and cheer. What better way to do so than by crafting your own festive wreaths? This is one of the most fun holiday activities for our Sunshine [...]
This the season for baking! There’s truly nothing like a warm cup of cocoa and a holiday treat or two on a Saturday night in December to warm the deepest cockles of the heart. While we all have our favorites, [...]
Feeling stuck indoors right now, but want to still stay healthy and active? We understand--our team plans amazing indoor activities for our residents to stay moving all year round.
But if you're at home and unable to join us, get creative and try out some at-home exercises! Resistance bands, light weights, and yoga mats are all you need for a safe, effective indoor workout. If you don't have a set of weights, you can even use everyday items such as canned food, water bottles, or detergent bottles as makeshift dumbbells!