When summertime comes around, it can be tempting to eat easy, less nutritious meals rather than heating up the kitchen by turning on the oven or stove. Fortunately, there are lots of healthy and delicious foods that can be enjoyed [...]
The benefits of walking are seemingly endless: improving your heart health, maintaining a healthy weight, and strengthening your bones and muscles are just a few of them. At each of our Texas senior retirement communities, we know how important it [...]
The beautiful state of Texas is home to a long list of mouth-watering foods. At each of our Texas Senior Retirement Communities we know that food is more than just fuel– it’s a part of making lasting memories with friends [...]
There are fun activities to enjoy year-round in the wonderful state of Texas. Whether your loved one enjoys being outdoors or prefers a more tranquil and calm environment, you don’t have to look far to have a good time. At [...]
Watching the seasons change can be a beautiful act of nature, whether it’s the leaves changing as summer turns to fall, the flowers blooming in the spring, or the serene snowfall in the winter. One thing that is definitely not [...]
When summer arrives, we head outside! While Texas summers can be hot, we think that with the right preparation and the right weather, summer is the perfect season to enjoy the great outdoors in Texas. Residents at The Gardens at [...]
Spring is in full swing, and summer is on the horizon! Our Sunshine Retirement Living Communities here in Texas are close to all the fun, with The Clairmont Retirement Community and The Continental Retirement Community located in Austin, and Brook [...]
Gardening is a great activity for all ages and is the perfect way to get outside and get active this summer. From increasing physical activity to providing various mental health benefits, gardening is one of our favorite ways to be [...]
The warm weather is finally here, and what better way to celebrate the arrival of the season than with a fresh and healthy snack? Here at The Gardens at Brook Ridge Memory Care and Transitional Assisted Living, we want to [...]
Your loved one’s quality of life and wellbeing is always at the top of mind for caregivers like yourself. From ensuring a quality diet to minimizing risks to providing engaging activities, it’s an endless search for ways to enhance your [...]
As we get older, it’s super important to prioritize our health and well-being. A balanced diet plays a crucial role in maintaining good health, and what better way to embrace a healthier lifestyle than by incorporating fresh and nutritious vegetables into our meals? This season offers an abundance of colorful and flavorful veggies that can be the foundation of delicious and wholesome meals.
Keep reading for some delightful veggie-based meal ideas from our community in Lake Charles, LA – which will allow you to enjoy the season’s bountiful harvest and promote a healthier lifestyle:https://ow.ly/uXuz50PPqFQ
We all want to start our days on the right foot, and prioritizing a well-balanced breakfast is a great way to make sure you have energy all day! Our residents have access to healthy breakfasts every day of the week, but for our friends at home, one easy way to add a nutritious punch to your morning meal is by adding spinach to a simple scramble.
It is extremely easy to make for yourself or a loved one if you’re short on time in the morning. Simply heat up a nonstick pan, add your eggs, some spinach, and a little of your favorite seasoning (we love everything bagel seasoning)! Turn the eggs occasionally to cook them through, and you're ready to eat.
If you have more time, you can add cheese or avocados too!