As the winter months unfold, we at Sunshine Retirement Living understand that the cold and dark days can sometimes cast a shadow on the spirits of our residents. The winter blues, also known as seasonal affective disorder (SAD), can impact [...]
As winter descends upon us, the challenges of Alzheimer’s caregiving can become even more demanding. The colder months bring not only the physical challenges of weather but also an emotional toll on both caregivers and those living with Alzheimer’s. In [...]
As the weather gets colder, the need for comfort food arises. With so many options out there, it can be tough to meal plan, and easy to get into a weeknight food rut. Luckily, residents of our amazing retirement communities [...]
As winter brings cold, maybe even icy weather that makes it hard to go outside, our vibrant retirement communities are turning up the heat with a variety of indoor activities to keep spirits high! Did you know that at each [...]
The winter season is a time of reflection, beauty, and sometimes, a touch of melancholy, especially for those living in memory care communities. As the landscape turns into a picturesque tableau of white, ensuring the well-being of our memory care [...]
As winter casts its icy spell on the world around us, we embark on a journey to enhance the spirit of the season through the healing world of winter aromatherapy. Our memory care communities utilize sensory spas and the benefits [...]
As the winter season unfolds, our memory care and transitional assisted living communities warmly invite residents and their loved ones to embark on a journey of self-care that transcends the chill outside. The colder months can be challenging for many, [...]
At our Memory Care Communities, we understand the importance of self-care, especially during the winter months. For our residents and their families, nurturing wellness is a priority that goes hand in hand with creating a supportive and loving environment. Here [...]
As winter’s chill sets in and the days grow shorter, there’s nothing quite like wrapping your hands around a steaming mug of something toasty to warm your soul. At our retirement living communities across the country, we love providing fun [...]
The holiday season is the perfect time to infuse your home with warmth and cheer. What better way to do so than by crafting your own festive wreaths? This is one of the most fun holiday activities for our Sunshine [...]
Feeling stuck indoors right now, but want to still stay healthy and active? We understand--our team plans amazing indoor activities for our residents to stay moving all year round.
But if you're at home and unable to join us, get creative and try out some at-home exercises! Resistance bands, light weights, and yoga mats are all you need for a safe, effective indoor workout. If you don't have a set of weights, you can even use everyday items such as canned food, water bottles, or detergent bottles as makeshift dumbbells!