Active AgingIt’s easy to ignore our health in the spring because we’re so excited about the possibility of getting outdoors as the weather warms up. But with longer days, more activity, and more exposure to external environments and other people, it [...]
Active AgingWhile winter in Pittsburgh has a tendency to be chilly and encourages most of us to stay inside, we at The Haven at North Hills Senior Residence in Pittsburgh, PA think it’s a great time to try out new activities [...]
Active AgingAs it cools down, our natural instinct is to stay in and bundle up. And while that’s always an option, there are still some creative ways to enjoy the cooler weather while at memory care homes in Pennsylvania with your [...]
Active AgingWinter colds, the flu, and other viruses are here for the season. Many of us will get our flu shot and COVID-19 boosters in order to help us fight off illness this winter. While this strategy is the most effective [...]
Active AgingLike every year, cold and flu season is here. And while we encourage you to do everything possible to prepare yourself for the season to help you avoid the viruses that cause these seasonal ailments, sometimes they’re inevitable. In the [...]
Active AgingWinter is here and while the crisp, cold weather and snow in Pennsylvania are beautiful, it also means that common colds, the flu, and other germs can come with it. At all of our Pennsylvania Retirement Communities, we prioritize our [...]
Active AgingYou’ve heard of the great outdoors, but what about the great indoors? Our Pittsburgh retirement community is full of fun indoor activities for fall, making it nearly impossible for our residents not to have an awesome day every day. Whether [...]
Active AgingFall is a favorite season to so many people, and for great reason! There’s always so much to do and see when it starts to cool down and as the leaves start to change. The fall season doesn’t last long, [...]
Active AgingFall in the Northeast is beautiful but unfortunately short-lived in comparison to our winters! Take advantage of the last few weeks of beautiful weather with your loved one throughout Pennsylvania and within our luxury Retirement Communities in PA. Your friends [...]
Active AgingTransitioning your loved one into a senior residence or a memory care facility in Pittsburgh is a big change for both you and them. It requires significant patience, planning, and time to ensure a smooth, successful transition. There are many [...]
As we age, we adjust a lot about our lifestyles. Those changes should include our nutrition, too.
Older adults have unique nutrition needs, and simple adjustments can go a long way toward building a healthier routine. It is important to have a variety of foods from each food group to support long-term health.
We build these recommendations into our culinary services for our residents:
- Adequate amounts of lean proteins to maintain muscle mass
- Limited high-sodium, high-fat, and high-sugar foods
- Lots of fresh produce and fiber-containing foods, like fruits, vegetables, legumes, and whole grains
- We also encourage our residents to drink plenty of water throughout the day to stay hydrated and aid in the digestion of food and absorption of nutrients.
To learn more about our 24/7 culinary services at our independent living and memory care communities, click here: ow.ly/tJlz50NshG0
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Music is a great outlet, whether you are listening to a song or playing an instrument. But did you know that music provides health benefits as we age?
If you want to keep your brain engaged, listen to or play a song. Music provides a total brain workout! Research has indicated that listening to music can reduce anxiety, blood pressure, and pain as well as improve sleep quality, mood, mental alertness, and memory.
Music is the gift that keeps on giving! Tell us your favorite songs to listen or play to!
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