Active AgingRetirement can be a great time to explore new hobbies, and gardening is one that many find fulfilling. If you’re looking to start a garden this summer, consider planting some herbs! They’re easy to grow, don’t take up a lot [...]
Active AgingSummertime in Pennsylvania is a glorious season of sunshine, gentle breezes, and the sweet melodies of chirping birds. As the temperature rises, there’s no better way to beat the heat than with a delicious and refreshing mocktail in hand. Our [...]
Active AgingPennsylvania has beautiful landscapes and vibrant towns, offering a plethora of warm weather activities to keep residents at our 55 plus communities buzzing with energy. As the weather warms up, you absolutely should take advantage of what our gorgeous state [...]
Active AgingAs the weather starts to warm up and the flowers begin to bloom, it’s the perfect time for residents at our senior living communities in Pennsylvania to do some spring cleaning and organization. Not only does this help make the [...]
Active AgingFor many of our residents at our retirement communities in PA, spring is their favorite time of year. The warmer weather, blooming flowers, and greener landscapes are some of the highlights! But for many of us spring also brings along [...]
Active AgingSpring is a time of renewal and rejuvenation, and it’s the perfect season for residents at our Sunshine Retirement Living communities in Pennsylvania to get outside and stay active. After a long and isolating winter, the warmer weather and longer [...]
Active AgingIt’s easy to ignore our health in the spring because we’re so excited about the possibility of getting outdoors as the weather warms up. But with longer days, more activity, and more exposure to external environments and other people, it [...]
Active AgingWhile winter in Pittsburgh has a tendency to be chilly and encourages most of us to stay inside, we at The Haven at North Hills Senior Residence in Pittsburgh, PA think it’s a great time to try out new activities [...]
Active AgingAs it cools down, our natural instinct is to stay in and bundle up. And while that’s always an option, there are still some creative ways to enjoy the cooler weather while at memory care homes in Pennsylvania with your [...]
Active AgingWinter colds, the flu, and other viruses are here for the season. Many of us will get our flu shot and COVID-19 boosters in order to help us fight off illness this winter. While this strategy is the most effective [...]
We all want to start our days on the right foot, and prioritizing a well-balanced breakfast is a great way to make sure you have energy all day! Our residents have access to healthy breakfasts every day of the week, but for our friends at home, one easy way to add a nutritious punch to your morning meal is by adding spinach to a simple scramble.
It is extremely easy to make for yourself or a loved one if you’re short on time in the morning. Simply heat up a nonstick pan, add your eggs, some spinach, and a little of your favorite seasoning (we love everything bagel seasoning)! Turn the eggs occasionally to cook them through, and you're ready to eat.
If you have more time, you can add cheese or avocados too!
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There are plenty of ways to make exercising enjoyable! We recommend using music. Moving your body is easy when you find something to dance to!
Having a consistent beat and tempo also helps to promote cognitive function and stimulation. Grab some light weights for an added challenge!
What is your favorite type of music to work out to?
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