Active AgingFall is a favorite season to so many people, and for great reason! There’s always so much to do and see when it starts to cool down and as the leaves start to change. The fall season doesn’t last long, [...]
Active AgingFall in the Northeast is beautiful but unfortunately short-lived in comparison to our winters! Take advantage of the last few weeks of beautiful weather with your loved one throughout Pennsylvania and within our luxury Retirement Communities in PA. Your friends [...]
Active AgingTransitioning your loved one into a senior residence or a memory care facility in Pittsburgh is a big change for both you and them. It requires significant patience, planning, and time to ensure a smooth, successful transition. There are many [...]
Active AgingAs a caregiver for your loved one, you understand that it is a very important responsibility to ensure that they are happy and healthy. It can be stressful for both of you at times. You may be wondering if transitioning [...]
Active AgingFood is a critical component of not only our health, but our overall happiness and well being. That’s why at Sunshine Retirement Living and our 55+ retirement communities, we place a large emphasis on the importance of healthy eating. The [...]
Active AgingAt The Haven, our Pittsburgh memory care community, we are committed to helping honor our residents’ memories and experiences by promoting their brain health. We do this by providing sensory stimulation, socialization, various therapies, and more. One of the really [...]
Active AgingSummer is officially here, and while the season brings warm weather and beautiful blooms, it also brings about the dreadful pollen. Many of us are prone to experiencing the symptoms of seasonal allergies—sneezing, itchy and watery eyes, congestion–all of which [...]
Active AgingSpring has sprung, and that means it’s time to get gardening! Not only is gardening an enjoyable activity, but it also offers many health benefits for seniors, particularly those experiencing memory challenges. Gardening keeps seniors active both physically and mentally [...]
Active AgingSpring is full of light, color, floral scents, and nature. All of these beautiful aspects of a transitional season is the perfect inspiration to spark the creativity that was hiding throughout the winter. At The Haven at North Hills Personal [...]
Health & WellnessFood is a huge component of our everyday lives. Our food habits–the types of foods we eat as well as our routines around meal times–influence so much of our health and wellness. And eating thoughtful, well-balanced meals is an essential [...]
As the weather heats up, hydration is key! It's a simple way to improve your health, but the simplest solutions are sometimes the very best. But proper hydration can be difficult to maintain for many reasons.
Try filling up a fun new water bottle to encourage yourself to stay hydrated. Or make your water more interesting with add-ins like herbs, citrus, berries, and more.
What is your favorite way to stay hydrated?
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One of the best things you can do for your physical, mental, and emotional health is take a walk. At our beautiful community, you can take a walk inside or outside while feeling the benefits of getting your body moving.
Take a walk around the inside to see what’s going on in our community today. Maybe you’ll meet a new friend or find a new activity to try!
#retirementliving #independentliving #seniorliving #assistedliving #memorycare
