Active AgingAs we get older, it’s super important to prioritize our health and well-being. A balanced diet plays a crucial role in maintaining good health, and what better way to embrace the arrival of summer than by incorporating fresh and nutritious [...]
Active AgingWelcoming in the summer after a pleasant spring in Louisiana can be met with a tiny bit of dread. Summers in our state are hot and sticky, and it can be a bit of a rude awakening after the winter [...]
Active AgingSpring and summer mean warmer weather, longer days, and lighter layers. It also means preparing your home for the warmer months, and the best way to do that is through a thorough cleaning! While it’s never fun to tackle big [...]
Active AgingAs the weather heats up and the humidity rises, nothing fills us up, keeps us healthy, and cools us off like a salad containing fresh in-season fruits and vegetables. Salads have a reputation for being boring and repetitive, but we [...]
Active AgingFor many of us, spring is a transformative time. With new growth popping up, the weather warming up, and the sun staying up, it’s truly a favorite season of many! It’s also the perfect time for cleaning up your space [...]
Active AgingNothing screams comfort food more than delicious southern-inspired cuisine. From fried chicken to gumbo, Louisiana is known for its incredible comfort food and bold flavors. While we love the flavors of the south, here at The Verandah Independent Retirement Community, [...]
Active AgingStaying active during the colder winter months can pose a challenge for even the most dedicated athletes. From wanting to stay inside in the warmth, to being bombarded with warm and cozy comfort food, it is easy to see why [...]
Active AgingAs the leaves begin to change and the air starts to feel a little crisp, Louisiana becomes full of festive fall events and activities. Whether you’re in the mood to warm up with a bite to eat, or sit back [...]
Active AgingLouisiana is known for many things, from Mardi Gras to rhythmic jazz music. But one of our favorite parts about Louisiana is its delectable Cajun and Creole cuisine, with flavors that will leave your taste buds dancing! Some of the [...]
Active AgingThe lovely Lake Charles area in Southwest Louisiana is home to games, rhythm and blues music, delicious cuisine, and a whole lot of history. The city’s casinos, historical spots, excellent restaurants and endless attractions can lead to a retirement filled [...]
As we get older, it’s super important to prioritize our health and well-being. A balanced diet plays a crucial role in maintaining good health, and what better way to embrace a healthier lifestyle than by incorporating fresh and nutritious vegetables into our meals? This season offers an abundance of colorful and flavorful veggies that can be the foundation of delicious and wholesome meals.
Keep reading for some delightful veggie-based meal ideas from our community in Lake Charles, LA – which will allow you to enjoy the season’s bountiful harvest and promote a healthier lifestyle:https://ow.ly/uXuz50PPqFQ
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We all want to start our days on the right foot, and prioritizing a well-balanced breakfast is a great way to make sure you have energy all day! Our residents have access to healthy breakfasts every day of the week, but for our friends at home, one easy way to add a nutritious punch to your morning meal is by adding spinach to a simple scramble.
It is extremely easy to make for yourself or a loved one if you’re short on time in the morning. Simply heat up a nonstick pan, add your eggs, some spinach, and a little of your favorite seasoning (we love everything bagel seasoning)! Turn the eggs occasionally to cook them through, and you're ready to eat.
If you have more time, you can add cheese or avocados too!
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