Active AgingSummer is the season so many of us look forward to all year long. Between longer sunlight, warmer weather, family vacations, and beach days, it’s an easy time of year to love. One of our favorite things about summer is [...]
Active AgingWe’re sure we’re not the only ones who are excited for fresh vegetables after a long winter and rainy spring! From the harsh East Coast winters with rain, snow, and frigid temperatures, our residents at our senior retirement communities in [...]
Active AgingSpring is here and in the Northeast, it can never come soon enough! Here in Methuen, living so close to the Massachusetts coast means bitter winters and harsh storms. So when spring rolls around, there’s nothing we love more than [...]
Active AgingThere’s nothing like spring vegetables and fruits to wake us up to a new season after the cold, cozy, sleepy days and nights of winter. Bright flavors and bold recipes can quickly make your weeknight meals exciting again. Some of [...]
Active AgingSpring is here, and that means it’s time for everyone’s favorite activity: gardening! From flowers to vegetables, herbs to fruit vines, there’s no shortage of plants to grow in your personal garden. And not only does keeping a garden provide [...]
Active AgingWinter is beautiful, especially in Massachusetts. With frost, snow, icicles, and glittering twilight on the water, winter evokes a cozy-up and settle-in feeling. And though we try to keep up with our exercise routines, or start new ones, it’s so [...]
Active AgingThe weather is changing, and many of us may have already been affected by seasonal colds and flus. But there are still some simple habits you can adopt to keep you healthy for the rest of the season and into [...]
Active AgingWhile we pride ourselves on amazing and healthy meals at our transitional assisted living communities in Massachusetts, sometimes you just want to take your loved one out for a special treat. Luckily, being in eastern Massachusetts means incredible seasonal food, [...]
Active AgingWinter is just around the corner, which means snowy weather, shorter days, and hot mulled cider wrapped up in chilled hands. It also means preparation for the season is upon us! Whether it’s decorating your space, changing out warmer-weather wardrobes [...]
Active AgingSelf-care doesn’t have to be complicated! At our Sunshine Retirement Living Massachusetts retirement communities, we pride ourselves on providing our residents with exceptional service and wellness opportunities–without making it complicated. A big part of this top-notch care is making sure [...]
We all want to start our days on the right foot, and prioritizing a well-balanced breakfast is a great way to make sure you have energy all day! Our residents have access to healthy breakfasts every day of the week, but for our friends at home, one easy way to add a nutritious punch to your morning meal is by adding spinach to a simple scramble.
It is extremely easy to make for yourself or a loved one if you’re short on time in the morning. Simply heat up a nonstick pan, add your eggs, some spinach, and a little of your favorite seasoning (we love everything bagel seasoning)! Turn the eggs occasionally to cook them through, and you're ready to eat.
If you have more time, you can add cheese or avocados too!
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There are plenty of ways to make exercising enjoyable! We recommend using music. Moving your body is easy when you find something to dance to!
Having a consistent beat and tempo also helps to promote cognitive function and stimulation. Grab some light weights for an added challenge!
What is your favorite type of music to work out to?
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