Active AgingAs the vibrant city of Pittsburgh welcomes the arrival of summer, blooming flowers and new summer plantlife means a continuation of allergy season. For many of us, allergies can be particularly troublesome, impacting our overall well-being and quality of life. [...]
Active AgingRetirement can be a great time to explore new hobbies, and gardening is one that many find fulfilling. If you’re looking to start a garden this summer, consider planting some herbs! They’re easy to grow, don’t take up a lot [...]
Active AgingSummertime in Pennsylvania is a glorious season of sunshine, gentle breezes, and the sweet melodies of chirping birds. As the temperature rises, there’s no better way to beat the heat than with a delicious and refreshing mocktail in hand. Our [...]
Active AgingWarmer temperatures mean fresh new growth is happening all around, and what better way to enjoy that new growth than with some creative and delicious new recipes to add to your weeknight rotation! One of the healthiest lifestyle choices is [...]
Active AgingPennsylvania has beautiful landscapes and vibrant towns, offering a plethora of warm weather activities to keep residents at our 55 plus communities buzzing with energy. As the weather warms up, you absolutely should take advantage of what our gorgeous state [...]
Active AgingWith winter behind us and longer warm and sunny days ahead, many of us are looking forward to spending more time outdoors with friends and family. And while it can be nice to take a little stroll around the neighborhood [...]
Active AgingAs the weather starts to warm up and the flowers begin to bloom, it’s the perfect time for residents at our senior living communities in Pennsylvania to do some spring cleaning and organization. Not only does this help make the [...]
Active AgingFor many of our residents at our retirement communities in PA, spring is their favorite time of year. The warmer weather, blooming flowers, and greener landscapes are some of the highlights! But for many of us spring also brings along [...]
Active AgingThere’s nothing like the feeling of your hands and feet planted firmly in the dirt, taking stock of all that you have grown from your own two hands in your personal garden. Even those of us lacking a yard can [...]
Active AgingSpring is a time of renewal and rejuvenation, and it’s the perfect season for residents at our Sunshine Retirement Living communities in Pennsylvania to get outside and stay active. After a long and isolating winter, the warmer weather and longer [...]
We all want to start our days on the right foot, and prioritizing a well-balanced breakfast is a great way to make sure you have energy all day! Our residents have access to healthy breakfasts every day of the week, but for our friends at home, one easy way to add a nutritious punch to your morning meal is by adding spinach to a simple scramble.
It is extremely easy to make for yourself or a loved one if you’re short on time in the morning. Simply heat up a nonstick pan, add your eggs, some spinach, and a little of your favorite seasoning (we love everything bagel seasoning)! Turn the eggs occasionally to cook them through, and you're ready to eat.
If you have more time, you can add cheese or avocados too!
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There are plenty of ways to make exercising enjoyable! We recommend using music. Moving your body is easy when you find something to dance to!
Having a consistent beat and tempo also helps to promote cognitive function and stimulation. Grab some light weights for an added challenge!
What is your favorite type of music to work out to?
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