Active AgingLet’s get straight to it – summer truly is the best season for fruit. There’s nothing tastier on a hot summer day than a big bowl of sorbet, or a healthy dollop of cool whipped cream on fresh peach cobbler. [...]
Active AgingRetirement can be a great time to explore new hobbies, and gardening is one that many find fulfilling. If you’re looking to start a garden this summer, consider planting some herbs! They’re easy to grow, don’t take up a lot [...]
Active AgingSummertime in Pennsylvania is a glorious season of sunshine, gentle breezes, and the sweet melodies of chirping birds. As the temperature rises, there’s no better way to beat the heat than with a delicious and refreshing mocktail in hand. Our [...]
Active AgingSummer is here, the grass is green, and there is nothing quite like the twitterpated chirping of birds that has us ready for the new season! With winter and a rainy spring behind us, now is the perfect time to [...]
Active AgingWith the turn of the seasons, there are many of us ready to get outside and put in a little exercise in the fresh spring air. Some of our favorite exercises are simple to do, but a truly unique and [...]
Active AgingPennsylvania has beautiful landscapes and vibrant towns, offering a plethora of warm weather activities to keep residents at our 55 plus communities buzzing with energy. As the weather warms up, you absolutely should take advantage of what our gorgeous state [...]
Active AgingThe weather is perfect, and everything from parsley to peppers is coming into season. At this time of year, there’s nothing like starting the day right by rustling up a breakfast chock full of in-season fruits and vegetables. With so [...]
Active AgingAs the weather starts to warm up and the flowers begin to bloom, it’s the perfect time for residents at our senior living communities in Pennsylvania to do some spring cleaning and organization. Not only does this help make the [...]
Active AgingFor many of our residents at our retirement communities in PA, spring is their favorite time of year. The warmer weather, blooming flowers, and greener landscapes are some of the highlights! But for many of us spring also brings along [...]
Active AgingThere’s nothing quite like the joy of watching the fruits of your labor bloom, which is why gardening is such a popular activity for many of us. Not only do we enjoy watching beautiful flowers blossom throughout the spring, but [...]
We all want to start our days on the right foot, and prioritizing a well-balanced breakfast is a great way to make sure you have energy all day! Our residents have access to healthy breakfasts every day of the week, but for our friends at home, one easy way to add a nutritious punch to your morning meal is by adding spinach to a simple scramble.
It is extremely easy to make for yourself or a loved one if you’re short on time in the morning. Simply heat up a nonstick pan, add your eggs, some spinach, and a little of your favorite seasoning (we love everything bagel seasoning)! Turn the eggs occasionally to cook them through, and you're ready to eat.
If you have more time, you can add cheese or avocados too!
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There are plenty of ways to make exercising enjoyable! We recommend using music. Moving your body is easy when you find something to dance to!
Having a consistent beat and tempo also helps to promote cognitive function and stimulation. Grab some light weights for an added challenge!
What is your favorite type of music to work out to?
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