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Come home to friends at Dunwoody Pines! Our all-inclusive resort-style retirement community takes the worry out of living, and puts the fun into your life. Just minutes from all the shopping, restaurants, and cultural highlights of Atlanta, Dunwoody Pines is both convenient and scenic. It’s also affordable. Choose from 3 different floor plans starting at just $2,100.
All-Inclusive Senior Living Options Starting at $2,100
To help viewers better understand the spatial quality of a space, We provide the 2D floor plan of the home.
One of the last things anyone wants to take part in is compulsory exercise – especially when the perception of group exercise is the programs don’t have an individual benefit. While the benefits of individual training are greater than group training, for retirees it is imperative to stay active. While no one is expecting retirees to have fitness programs of people half their age, in senior apartments for rent Dunwoody such as Dunwoody Pines, these programs provide great health benefits while minimizing impact.
The fitness programs for retirees are much different than those of people who are younger. In Dunwoody retirement homes, it is necessary to keep residents active because there are massive health benefits to just getting up and moving. One of the main differences in exercise programs for retirees versus those who are younger is due to the impact. In senior living in Dunwoody, there are no massive squat racks and benches with loads of free weights. This is not a practical way to keep retirees healthy. Instead, low impact exercises using lightweight dumbbells or body weight exercises are preferred by many trainers. One of the best components for training that’s available in Dunwoody senior living – especially at Dunwoody Pines – is aquatic exercise. The lack of impact reduces strain on the joints, among other effects.
Here are five different ways that exercise programs benefits the Dunwoody senior community:
This is the most obvious benefit. When people stop moving, their muscles start to atrophy and the health effects can be catastrophic. Doing simple exercise programs in a Dunwoody senior community such as walks immensely reduce the effects of atrophy. Also, when muscles atrophy the organs of the body operate less efficiently. It’s actually good for the heart to exercise because when a person is sedentary then the heart is undergoing massive strain when there is something stressful occurring. Also, the brain is a muscle – in a sense – so when you exercise the neurons are firing and processing information.
Helps Manage Arthritis
Many retirees suffer from the effects of arthritis and in Dunwoody, GA senior homes such as Dunwoody Pines there may be apprehension about taking part in an exercise program. However, low-impact programs and aquatics are great for managing joint pain. Unfortunately, arthritis causes people to want to move less, and the less movement means the ravages of arthritis become that much more acute. Even if movement is limited, it’s important to stay active so your joints don’t become ossified.
Because of the body’s natural processes, it’s highly rare for retirees to take part in exercise programs that add muscle mass. Because adding mass is not a great idea to help retirees, it is not part of programs in retirement homes in Dunwoody, GA. At Dunwoody Pines Retirement Community, the key for these exercise programs is maintaining fitness levels and/or getting fitness to an appropriate level for a certain age. This is helpful because the exercises have greater intrinsic rewards – there is less of a “struggling” feeling which in turn leads to positive associations with exercise.
The programs for all inclusive senior living Dunwoody, GA such as Dunwoody Pines constantly provide participants with different visuals to stay stimulated. One of the great benefits of exercise programs is the need to change modalities often so that different muscles and fitness goals are attained. Having a constant level of change is very helpful to ensuring retirees are in the best possible shape. Whether it’s in a gym, a common area, walking the grounds, or in the pool, the exercise programs are meant to be stimulating mentally as well as physically. Being in the same setting all the time can nullify some of the exercise benefits.
Not all personal trainers are qualified to run programs for retirees. In senior health senior living Dunwoody GA such as Dunwoody Pines, the people who are in charge of exercise programs are individuals who are experts in exercise for retirees. These are people who are empathetic to the struggles that some have while providing incredible positive support that will facilitate increased participation and positive outcomes in programs.
Health is a major reason why people are in a Dunwoody senior community such as Dunwoody Pines. Ensuring their health is maintained and that residents are exercising has many benefits. Besides the physical benefits noted above, the mental benefits are incredible as well.
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