Family traditions are how we connect with each other across generations. By sharing our favorite events, experiences, silly games, gifts, and songs with each other, we build bonds that stand the test of time and make our family experiences unique. [...]
The relationship between parents and children requires a delicate balance. Through the course of a lifetime, roles can change dramatically. This can sometimes be a source of stress for everyone involved. It is not uncommon for adult children to lose [...]
When people talk about being healthy, they are usually just talking about being free of symptoms. But, if you step back and look at a holistic definition of health, it’s about a whole lot more than just being disease- and [...]
Healthy foods tend to have a bad reputation for not tasting good or being challenging to find. However, some of the best health-boosting foods are tasty and easily accessible at your local grocery store! If you’re looking for ways to [...]
Staying warm is essential for our comfort and health–our bodies are more susceptible to colds, infections, and viruses when the temperature drops. Prepare early for the cold, and remember that it’s okay to invest in things, like space heaters and [...]
Once winter arrives, it can be easy to forget your daily exercise routine. It’s much more tempting to stay inside to keep warm and cozy up during the shorter days. However, physical activity is essential no matter the time of [...]
I think we can all agree that we enjoy receiving thoughtful gifts–but sometimes not as much as we enjoy giving them! At the same time, it can seem challenging to figure out what to give your loved one. Getting more [...]
When the weather changes and we start spying the first twinkling lights on neighborhood homes, we know the holidays are approaching. As we get closer to Thanksgiving and the holiday season, it is a time to bond with family, share [...]
Life can get busy. Between our daily routines, unexpected events, and trying to pack our days full of fun and responsibilities, managing your loved one’s medication could be something that sometimes gets forgotten or pushed to the back burner. This [...]
There’s never a perfect time when it comes to moving your loved one to an assisted living or memory care community, but some times are definitely better than others. Autumn is arguably the most ideal time to move them for [...]
Winter is a great time to get creative in the kitchen with the seasonal flavors. Comforting dishes are the name of the game, but that doesn't mean you can't incorporate some healthy ingredients! Delicious root veggies and warming stews can keep you toasty--and healthy--all season. We can’t wait to hear about all of your new yummy recipes!
With flu season creeping in, winter can make us a little wary. But with a little planning and some simple hygiene practices, avoiding the flu can be a little more manageable. There’s no need to miss out on family get-togethers or cozy evenings. Integrating some of these simple steps into your daily routine will not only benefit you, but also those in our most vulnerable populations!
That’s why we have compiled these tips and tricks for effectively preventing the flu this winter: ow.ly/c5Vs50MF2fg