Disclaimer: This information has not been verified by a medical professional. Please consult with a physician before taking supplements or vitamins to guarantee you have no potential adverse side-effects or pill interactions. Everyone wants to grow old gracefully. However, most [...]
Did you know that meditation can actually influence our physical health? The mind-body connection branch of medicine deals with how thoughts and emotions can affect your physical and mental health. Doctors practicing mind-body medicine may prescribe holistic activities instead of [...]
After working all those years, the day has finally come for you to not only retire but to enjoy retirement. You fill out your paperwork, your coworkers throw you a party, and finally you say your goodbyes. Now what? You [...]
When people talk about being healthy, they are usually just talking about being free of symptoms. But, if you step back and look at a holistic definition of health, it’s about a whole lot more than just being disease- and [...]
When it comes to food, Oregon has a plethora of options to choose from with its local ingredients from its farms, vineyards, dairies, oceans, and rivers. Those from Oregon enjoy the fresh ingredients the state offers on a regular basis. [...]
Food is a huge component of our everyday lives. Our food habits–the types of foods we eat as well as our routines around meal times–influence so much of our health and wellness. And eating thoughtful, well-balanced meals is an essential [...]
Do you ever have those days when you want to eat a restaurant-style meal without the hassle of leaving your home? We do, too. At Waterford Terrace, one of the best retirement communities in Southern California, our residents never have [...]
We know what a healthy, tasty plate looks like at our Mishawaka transitional assisted living and memory care community! At Heritage Point, we recognize that providing our residents with the nutrition they need keeps them energetic, happy, and engaged throughout [...]
Many seniors dream of retiring to a sunny climate–after all, who can resist the opportunity for year-round outdoor activities? Whether you prefer a low-key stroll around a park or a more active hobby like hiking or fishing, the beautiful California [...]
You’ve heard of spring cleaning, but freshening up for fall is just as important! The fall and winter months bring cooler weather and short days, requiring changes to your lifestyle–and your home. There’s nothing quite like having your home cozy, [...]