Active AgingDisclaimer: This information has not been verified by a medical professional. Please consult with a physician before taking supplements or vitamins to guarantee you have no potential adverse side-effects or pill interactions. Everyone wants to grow old gracefully. However, most [...]
Assisted Living and Memory CareDid you know that meditation can actually influence our physical health? The mind-body connection branch of medicine deals with how thoughts and emotions can affect your physical and mental health. Doctors practicing mind-body medicine may prescribe holistic activities instead of [...]
Active AgingAfter working all those years, the day has finally come for you to not only retire but to enjoy retirement. You fill out your paperwork, your coworkers throw you a party, and finally you say your goodbyes. Now what? You [...]
Assisted Living and Memory CareWhen people talk about being healthy, they are usually just talking about being free of symptoms. But, if you step back and look at a holistic definition of health, it’s about a whole lot more than just being disease- and [...]
Health & WellnessWhen it comes to food, Oregon has a plethora of options to choose from with its local ingredients from its farms, vineyards, dairies, oceans, and rivers. Those from Oregon enjoy the fresh ingredients the state offers on a regular basis. [...]
Health & WellnessFood is a huge component of our everyday lives. Our food habits–the types of foods we eat as well as our routines around meal times–influence so much of our health and wellness. And eating thoughtful, well-balanced meals is an essential [...]
Health & WellnessDo you ever have those days when you want to eat a restaurant-style meal without the hassle of leaving your home? We do, too. At Waterford Terrace, one of the best retirement communities in Southern California, our residents never have [...]
Health & WellnessWe know what a healthy, tasty plate looks like at our Mishawaka transitional assisted living and memory care community! At Heritage Point, we recognize that providing our residents with the nutrition they need keeps them energetic, happy, and engaged throughout [...]
Active AgingMany seniors dream of retiring to a sunny climate–after all, who can resist the opportunity for year-round outdoor activities? Whether you prefer a low-key stroll around a park or a more active hobby like hiking or fishing, the beautiful California [...]
Health & WellnessYou’ve heard of spring cleaning, but freshening up for fall is just as important! The fall and winter months bring cooler weather and short days, requiring changes to your lifestyle–and your home. There’s nothing quite like having your home cozy, [...]
As the weather heats up, hydration is key! It's a simple way to improve your health, but the simplest solutions are sometimes the very best. But proper hydration can be difficult to maintain for many reasons.
Try filling up a fun new water bottle to encourage yourself to stay hydrated. Or make your water more interesting with add-ins like herbs, citrus, berries, and more.
What is your favorite way to stay hydrated?
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One of the best things you can do for your physical, mental, and emotional health is take a walk. At our beautiful community, you can take a walk inside or outside while feeling the benefits of getting your body moving.
Take a walk around the inside to see what’s going on in our community today. Maybe you’ll meet a new friend or find a new activity to try!
#retirementliving #independentliving #seniorliving #assistedliving #memorycare
