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Wellness is the complete integration of body, mind, and spirit — the realization that everything we do, think, feel, and believe has an effect on our state of
well-being.
Greg Anderson
Health & WellnessIn a world where social distancing has become the norm you may wonder how to keep healthy and active. The good news is that you can find a plethora of YouTube exercise videos, making home workouts easier than ever. Not [...]
Health & WellnessAs we age, the nutrients our bodies need start to change. This makes it very important for the elderly to be more mindful of what they eat to stay healthy and prevent the development of various diseases such as Alzheimer’s. [...]
Health & WellnessMost of us know that people who are experiencing conditions such as Alzheimer’s or dementia need medical care. There are obviously doctor’s appointments to attend, medications to administer, and conditions and symptoms to be monitored and managed. But in addition [...]
Health & WellnessWhen your loved one begins experiencing memory challenges and starts to need additional assistance with the activities of daily living, there are many options for providing them the necessary care. You or another family member or friend could provide the [...]
Health & WellnessEveryone knows that it’s important to get their vitamins and minerals. Unfortunately, nutrient deficiencies can occur for a variety of reasons, whether it be poor nutritional intake, chronic or acute health conditions, medications, or a combination of these factors. A [...]
Health & WellnessDon’t look now, but Father Time has launched us into a brand-new decade. Whether the 2020s turn out to be as “Roaring” as the 1920s remains to be seen. But if you’re ready to charge into them with a plan [...]
Health & WellnessWith the holiday season upon us, we look forward to the traditions that make this time of year so special, as well as the excitement of getting together with family and friends. Yet with all the joy we find during [...]
Health & WellnessUnless you live in a banana belt surrounded by swaying palm trees, you’ve probably noticed a slight chill in the air and a hint of color on the trees outside. That’s because in the wee hours of last Monday morning, [...]
Health & WellnessWellness – noun, the state of being in good health, especially as an actively pursued goal. Centuries ago, early explorers spent the better part of their lives searching in vain for a mythical “Fountain of Youth.” By the looks of [...]
Health & WellnessHollywood has done quite the job giving the public the impression that assisted living facilities are routine, ho-hum, and boring for residents. When many people think of assisted living, they think all that residents have to enjoy are tiny televisions [...]
