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Health & Wellness

Wellness is the complete integration of body, mind, and spirit — the realization that everything we do, think, feel, and believe has an effect on our state of
well-being. Greg Anderson

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Health & Wellness

Jan 02, 2020

You Say You Want a Resolution ...

Don’t look now, but Father Time has launched us into a brand-new decade. Whether the 2020s turn out to be as “Roaring” as the 1920s remains to be seen. But if you’re ready to charge into them with a plan [...]

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Health & Wellness

Dec 02, 2019

After The Fall ...

With the holiday season upon us, we look forward to the traditions that make this time of year so special, as well as the excitement of getting together with family and friends. Yet with all the joy we find during [...]

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Health & Wellness

Oct 09, 2019

You Can’t Put Off The Autumn, But You Can Prevent ...

Unless you live in a banana belt surrounded by swaying palm trees, you’ve probably noticed a slight chill in the air and a hint of color on the trees outside. That’s because in the wee hours of last Monday morning, [...]

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Health & Wellness

Aug 30, 2019

Discovering The Fountain of Youth Within ...

Wellness – noun, the state of being in good health, especially as an actively pursued goal. Centuries ago, early explorers spent the better part of their lives searching in vain for a mythical “Fountain of Youth.” By the looks of [...]

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Health & Wellness

Aug 30, 2019

Assisted Living in Evans: Caring for Residents Mind, Body, and ...

Hollywood has done quite the job giving the public the impression that assisted living facilities are routine, ho-hum, and boring for residents. When many people think of assisted living, they think all that residents have to enjoy are tiny televisions [...]

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Health & Wellness

Aug 30, 2019

Assisted Living in Tucson Includes Experiencing the Outdoors ...

Arizona’s “dry heat” is famous—or infamous, depending on how you feel about it. Even in January, the coldest month of the year, the average daily high temperature is 66 degrees. But since winter is nearly nonexistent in the state, it [...]

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Health & Wellness

Feb 12, 2019

Dining That Boosts Your Heart, Brain and Social Health ...

Once upon a time, when bacon and eggs was a regular Sunday morning ritual, planning food seemed like a simple affair. Now, there are so many new diets flying around it’s hard to know what to put on your plate. [...]

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Health & Wellness

Feb 01, 2019

Worried about your loved one’s aging brain? Brain boosting diet ...

If you’ve ever stood at an open fridge for three minutes trying to figure out if you were heading for an apple or last night’s leftovers, no doubt you’ve noticed the effect of aging on your brain. Anyone over 45 [...]

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Health & Wellness

Jan 08, 2019

Wellness Challenge 2019 – A healthy solution for countless resolutions. ...

This year, Audrey Pierce, a resident at The Landing at Behrman Place in New Orleans, plans to work out more often to help her right leg get better. At Country Club Village in Hot Springs, Arkansas, Life Enrichment Director (LED) [...]

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Health & Wellness

Dec 20, 2018

How To Help Your Elderly Loved One Keep Socially Connected. ...

Ah, loneliness, an emotion so painful the very thought of it may make you squirm. Nevertheless, when you are a caregiver of an elderly loved one, it’s one condition you may have to look square in the eye. The fact [...]