Health & WellnessPracticing a healthy diet has a significant impact on overall health. Not only does it help with weight maintenance, but it also increases energy, decreases risk of disease, and fosters brain health. And for seniors, especially those experiencing memory issues, [...]
Health & WellnessWhen it comes to food, Oregon has a plethora of options to choose from with its local ingredients from its farms, vineyards, dairies, oceans, and rivers. Those from Oregon enjoy the fresh ingredients the state offers on a regular basis. [...]
Health & WellnessFood is a huge component of our everyday lives. Our food habits–the types of foods we eat as well as our routines around meal times–influence so much of our health and wellness. And eating thoughtful, well-balanced meals is an essential [...]
Health & WellnessDo you ever have those days when you want to eat a restaurant-style meal without the hassle of leaving your home? We do, too. At Waterford Terrace, one of the best retirement communities in Southern California, our residents never have [...]
Health & WellnessWe know what a healthy, tasty plate looks like at our Mishawaka transitional assisted living and memory care community! At Heritage Point, we recognize that providing our residents with the nutrition they need keeps them energetic, happy, and engaged throughout [...]
Active AgingMany seniors dream of retiring to a sunny climate–after all, who can resist the opportunity for year-round outdoor activities? Whether you prefer a low-key stroll around a park or a more active hobby like hiking or fishing, the beautiful California [...]
Health & WellnessYou’ve heard of spring cleaning, but freshening up for fall is just as important! The fall and winter months bring cooler weather and short days, requiring changes to your lifestyle–and your home. There’s nothing quite like having your home cozy, [...]
Health & WellnessAs we shift into colder weather this fall and winter, warm comfort foods can be a popular go-to. Stews and soups using earthy vegetables, such as potatoes, carrots and squash are common ingredients to a warm fall dish. Eating with [...]
Health & WellnessIt’s important to look after your loved one’s health to help them enjoy their golden years. But after decades of maintaining their same routine, you might be wondering how to introduce healthy habits in a sustainable, comfortable way. The expert [...]
Family & CaregiversWhen the weather changes and we start spying the first twinkling lights on neighborhood homes, we know the holidays are approaching. As we get closer to Thanksgiving and the holiday season, it is a time to bond with family, share [...]
