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Wellness is the complete integration of body, mind, and spirit — the realization that everything we do, think, feel, and believe has an effect on our state of
well-being.
Greg Anderson
Health & WellnessDon’t look now, but Father Time has launched us into a brand-new decade. Whether the 2020s turn out to be as “Roaring” as the 1920s remains to be seen. But if you’re ready to charge into them with a plan [...]
Health & WellnessWith the holiday season upon us, we look forward to the traditions that make this time of year so special, as well as the excitement of getting together with family and friends. Yet with all the joy we find during [...]
Health & WellnessUnless you live in a banana belt surrounded by swaying palm trees, you’ve probably noticed a slight chill in the air and a hint of color on the trees outside. That’s because in the wee hours of last Monday morning, [...]
Health & WellnessWellness – noun, the state of being in good health, especially as an actively pursued goal. Centuries ago, early explorers spent the better part of their lives searching in vain for a mythical “Fountain of Youth.” By the looks of [...]
Health & WellnessHollywood has done quite the job giving the public the impression that assisted living facilities are routine, ho-hum, and boring for residents. When many people think of assisted living, they think all that residents have to enjoy are tiny televisions [...]
Health & WellnessArizona’s “dry heat” is famous—or infamous, depending on how you feel about it. Even in January, the coldest month of the year, the average daily high temperature is 66 degrees. But since winter is nearly nonexistent in the state, it [...]
Health & WellnessOnce upon a time, when bacon and eggs was a regular Sunday morning ritual, planning food seemed like a simple affair. Now, there are so many new diets flying around it’s hard to know what to put on your plate. [...]
Health & WellnessIf you’ve ever stood at an open fridge for three minutes trying to figure out if you were heading for an apple or last night’s leftovers, no doubt you’ve noticed the effect of aging on your brain. Anyone over 45 [...]
Health & WellnessThis year, Audrey Pierce, a resident at The Landing at Behrman Place in New Orleans, plans to work out more often to help her right leg get better. At Country Club Village in Hot Springs, Arkansas, Life Enrichment Director (LED) [...]
Health & WellnessAh, loneliness, an emotion so painful the very thought of it may make you squirm. Nevertheless, when you are a caregiver of an elderly loved one, it’s one condition you may have to look square in the eye. The fact [...]
