Wellness is the complete integration of body, mind, and spirit — the realization that everything we do, think, feel, and believe has an effect on our state of
well-being.
Greg Anderson
Health & WellnessBack in the spring, you may have been able to put on a brave face and gear down for a month–or two–or three–of social restrictions. But now, in an autumn where mask wearing and social distancing is still part of [...]
Health & WellnessIf you’re the sort of person who thrives in social situations, gratitude may not be top of mind after eight months of social distancing. Nonetheless, if you happen to live in Sunshine Retirement Living, you may have more to be [...]
Health & WellnessIf you love someone with dementia who needs some extra care, you may be on a mission to find them the highest quality support possible. [...]
Health & WellnessIt is possible that both the flu viruses and the virus that causes COVID-19 will both spread this fall and winter season. We are all aware of ways to protect ourselves from COVID-19, such as wearing a mask, washing our [...]
Health & WellnessAfter eight months of taking precautions against catching COVID-19, you probably don’t want to hear about yet another infectious illness you need to guard against. Nevertheless, now that the weather is getting colder [...]
Health & WellnessIn 2020, now that travel has become increasingly restrictive (at least for the short-haul) it’s refreshing to learn that seniors living with dementia at Sunshine Retirement Living communities can now tour the world via virtual reality (VR). Their virtual adventures [...]
Health & WellnessIn a world where social distancing has become the norm you may wonder how to keep healthy and active. The good news is that you can find a plethora of YouTube exercise videos, making home workouts easier than ever. Not [...]
Health & WellnessAs we age, the nutrients our bodies need start to change. This makes it very important for the elderly to be more mindful of what they eat to stay healthy and prevent the development of various diseases such as Alzheimer’s. [...]
Health & WellnessMost of us know that people who are experiencing conditions such as Alzheimer’s or dementia need medical care. There are obviously doctor’s appointments to attend, medications to administer, and conditions and symptoms to be monitored and managed. But in addition [...]
Health & WellnessWhen your loved one begins experiencing memory challenges and starts to need additional assistance with the activities of daily living, there are many options for providing them the necessary care. You or another family member or friend could provide the [...]
