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Healthy Aging with Katherine

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Healthy Aging with Katherine

Oct 15, 2020

How You Can Stay Safe From The Flu During These ...

After eight months of taking precautions against catching COVID-19, you probably don’t want to hear about yet another infectious illness you need to guard against. Nevertheless, now that the weather is getting colder [...]

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Healthy Aging with Katherine

Apr 13, 2020

How You Can Keep Fit While Keeping Home ...

In a world where social distancing has become the norm you may wonder how to keep healthy and active. The good news is that you can find a plethora of YouTube exercise videos, making home workouts easier than ever. Not [...]

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Healthy Aging with Katherine

May 20, 2019

Easing the Anxiety About Senior Living ...

Congratulations if you’ve talked about downsizing with your parents and they’re on board with moving to a senior living community. But don’t be doing a victory dance quite yet! Although one set of uncomfortable conversations may be over, downsizing is [...]

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Healthy Aging with Katherine

May 17, 2019

Take the Tension Out of Talking to Mom and Dad ...

Learn more about Sunshine’s Easy Move Program for more ways to make moving easier on seniorsIf you’re an adult child of aging parents, you may dread talking about downsizing, secretly hoping things will somehow work out if you leave the [...]

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Healthy Aging with Katherine

Feb 12, 2019

Dining That Boosts Your Heart, Brain and Social Health ...

Once upon a time, when bacon and eggs was a regular Sunday morning ritual, planning food seemed like a simple affair. Now, there are so many new diets flying around it’s hard to know what to put on your plate. [...]

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Healthy Aging with Katherine

Feb 01, 2019

Worried about your loved one’s aging brain? Brain boosting diet ...

If you’ve ever stood at an open fridge for three minutes trying to figure out if you were heading for an apple or last night’s leftovers, no doubt you’ve noticed the effect of aging on your brain. Anyone over 45 [...]

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Healthy Aging with Katherine

Jan 02, 2019

Five Simple Tips to Take the Stress Out of Long-Distance ...

Have you been troubled since your last trip home to visit mom and dad? When, say, it dawned on you that your father was increasingly unsteady on his feet or that your mother could no longer shop alone. Although the [...]

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Healthy Aging with Katherine

Jan 01, 2019

How caregivers can let go of the burden of guilt ...

You’ve always been a woman of your word. So, when you told your mother you’d take care of her when she grew old, you meant it. But, now, your words are coming back to haunt you. If truth be told, [...]

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Healthy Aging with Katherine

Dec 20, 2018

How To Help Your Elderly Loved One Keep Socially Connected. ...

Ah, loneliness, an emotion so painful the very thought of it may make you squirm. Nevertheless, when you are a caregiver of an elderly loved one, it’s one condition you may have to look square in the eye. [...]

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Healthy Aging with Katherine

Dec 10, 2018

Simple Tips And Tricks To Ease The Angst Of Financial ...

Does the idea of dealing with mom and dad’s finances send you into spasms of anxiety? Afterall, financial caregiving is a delicate undertaking, especially if your parents are private about their affairs and fiercely independent. [...]