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Healthy Aging with Katherine

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Healthy Aging with Katherine

Nov 04, 2020

How to Keep Your Spirits Up When the Pandemic Goes ...

Back in the spring, you may have been able to put on a brave face and gear down for a month–or two–or three–of social restrictions. But now, in an autumn where mask wearing and social distancing is still part of [...]

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Healthy Aging with Katherine

Nov 04, 2020

How Senior Living Can Help Beat Pandemic Fatigue ...

If you’re the sort of person who thrives in social situations, gratitude may not be top of mind after eight months of social distancing. Nonetheless, if you happen to live in Sunshine Retirement Living, you may have more to be [...]

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Healthy Aging with Katherine

Nov 04, 2020

Why Specialized Memory Care Can Be the Perfect Fit for ...

If you love someone with dementia who needs some extra care, you may be on a mission to find them the highest quality support possible. [...]

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Healthy Aging with Katherine

Oct 15, 2020

How You Can Stay Safe From The Flu During These ...

After eight months of taking precautions against catching COVID-19, you probably don’t want to hear about yet another infectious illness you need to guard against. Nevertheless, now that the weather is getting colder [...]

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Healthy Aging with Katherine

Jul 20, 2020

Virtual Reality Program Allows Memory Care Residents To Transcend Their ...

In 2020, now that travel has become increasingly restrictive (at least for the short-haul) it’s refreshing to learn that seniors living with dementia at Sunshine Retirement Living communities can now tour the world via virtual reality (VR). Their virtual adventures [...]

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Healthy Aging with Katherine

Apr 30, 2020

Reimagining Celebrations During COVID-19 ...

Are you down in the mouth because your plans to create the best 80th birthday bash ever for your mother have gone up in flames? If so, there are two reasons you shouldn’t let the temporary kibosh on gatherings, crowds, [...]

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Healthy Aging with Katherine

Apr 13, 2020

How You Can Keep Fit While Keeping Home ...

In a world where social distancing has become the norm you may wonder how to keep healthy and active. The good news is that you can find a plethora of YouTube exercise videos, making home workouts easier than ever. Not [...]

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Healthy Aging with Katherine

May 20, 2019

Easing the Anxiety About Senior Living ...

Congratulations if you’ve talked about downsizing with your parents and they’re on board with moving to a senior living community. But don’t be doing a victory dance quite yet! Although one set of uncomfortable conversations may be over, downsizing is [...]

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Healthy Aging with Katherine

May 17, 2019

Take the Tension Out of Talking to Mom and Dad ...

Learn more about Sunshine’s Easy Move Program for more ways to make moving easier on seniorsIf you’re an adult child of aging parents, you may dread talking about downsizing, secretly hoping things will somehow work out if you leave the [...]

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Healthy Aging with Katherine

Feb 12, 2019

Dining That Boosts Your Heart, Brain and Social Health ...

Once upon a time, when bacon and eggs was a regular Sunday morning ritual, planning food seemed like a simple affair. Now, there are so many new diets flying around it’s hard to know what to put on your plate. [...]