Fall foliage is in full force! Leaf peeping is an informal term in the United States for the activity in which people travel to view and photograph the fall foliage in areas where leaves change colors in autumn.
It is no secret that eating right is a significant factor in our overall health, but did you know that a healthy diet can do more than help maintain a healthy weight? Studies have linked eating right to many other physical and mental health benefits.
Our expert team has compiled this list of 5 physical and cognitive health benefits to encourage you to jump into a healthy diet this season: ow.ly/Akri50L0lrX