4 Benefits Of Self-Care From A Memory Care Community in Pharr, Texas
Explore What Incorporating Self-care Routines Can Do for You!
The term “self-care” is circulating now more than ever, and for good reason! At a glance, self-care is defined as acts and routines taken to improve and preserve one’s own health, both physically and mentally. In a world where everything moves so fast, it is easy to forget to slow down and take time just for ourselves. It’s very important to incorporate small moments of self-care into you and your loved ones’ daily routines to promote overall health.
Setting aside a few minutes each day for alone time
Exercising or meditating
Preparing and enjoying a favorite meal
Performing breathing exercises
The Benefits of Self-Care:
Improves Emotional Health – Taking the time to give your mind and your body what they need is crucial to maintaining your emotional health. Not only does this allow you to find new activities and routines that are important to you, but according to Western Tennessee Health, it can help to soothe the symptoms of a mental illness. Adding in a routine for caring for your physical and mental needs can help improve your mood and overall emotional well-being.
Improves Physical Health – Due to the fact that self-care can include physical activities, it can quite literally help get you in better shape, which is great for your physical health. However, it is not just building muscles and improved endurance that self-care helps with–reduced muscle tension and increased relaxation are also positive effects of proper self-care. A balanced diet is also included in many guides to self-care, and coupled with physical activity, displays how self-care can work to improve your physical health.
Helps Manage Stress – Similar to how self-care can improve emotional and mental health, it can also help manage stress. A large component of self-care is the relaxation factor involved in each activity. Incorporating consistent activities that are targeted at relaxation and stress relief can help train your body on how to cope with long-term stressors. If stress is something you or a loved one deals with consistently, specific self-care routines and activities can help reduce these stressors over time.
Can increase connection – It’s easy to get lost in the daily routine of caring for your loved one and making sure their physical needs are met. Adding some intentional self-care activities that you can do together is a great way to take some time to connect. Whether you take a walk together or simply enjoy a conversation over a cup of tea or coffee, self-care can include time for you and your loved one to intentionally connect.
Can make you a better caregiver – Let’s be honest, it is hard to care for others when we are not caring for ourselves. That is why we recommend that our caregivers not only help implement self-care routines for our residents, but also for themselves. Taking time to decompress from work and participate in activities necessary to maintain your own health and well-being will help improve your ability to care for others. While it is easy to think we are doing enough for ourselves, now is the time to take a step back and evaluate what you could add to your routine that would bring you joy, happiness, or peace of mind.
Self-care is crucial to a happy and healthy life, which is why all of us here at the Gardens At Brook Ridge strive to incorporate self-care into our residents’ lives every day.
Sleep is an important--and often ignored--part of health. That's why we encourage our residents to have good sleep hygiene, which involves creating a good environment for restful, restorative sleep.
Try these tips for better sleep: - Keep your sleeping environment dark and free from noises - Stop using electronic devices at least 1 hour before bed, as the blue light emitted from screens can disrupt sleep - Keep your room between 60 to 67 degrees Fahrenheit, which is proven to be the ideal sleep temperature
Making the transition to a retirement community can be an overwhelming experience–it’s a big change. Luckily, there are many ways to make the change seamless, successful, and less intimidating.
We strive to make all new residents know they are welcome and surrounded by a community of supportive and inviting people when they make the move. Here are a few tips from our communities in Texas to ensure a successful transition to senior living: ow.ly/ZOr550K95Or