Fall Meals For Your Mind From Retirement Communities In Pittsburgh

Enjoy delicious meals that incorporate fall vegetables and the best components of the MIND diet all season long!


Fall is here, which means that now is the time to start taking advantage of delicious fall produce! Here at Whitetail Springs Memory Care Community in Pittsburgh, we are proud to have incredible chefs who work tirelessly to create the most delicious meals focusing on fresh, seasonal produce and nutrient-dense ingredients. Drawing inspiration from the MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet, the meals we serve here daily are carefully designed to provide your loved one with meals that are just as good for their mind as it is for their taste buds!

If you’re looking for meals to make at home with your loved one, look no further. Our expert team has compiled this list of dishes that incorporate both in-season produce and components of the MIND diet that are a MUST try this fall. Keep reading for more details:

Butternut Squash Soup

This classic dish is a mouth-watering must-have this fall. Incorporating roasted butternut squash, aromatics like shallots and garlic, and spices like nutmeg, this dish has fall comfort written all over it. In terms of the MIND Diet, butternut squash falls into the category of “other” vegetables that are recommended throughout the day to increase fiber and nutrient intake.

To boost the flavor even more, try topping this soup off with a drizzle of olive oil, which incorporates the healthy fats that the MIND Diet emphasizes. Try serving this with a side salad of dense greens or sauteed kale for the perfect light lunch on a cool fall day. Explore a great Butternut Squash Soup recipe.

Fall Kale Salad

A dish that many might not think of for fall is a delicious green salad. One of our favorite ways to incorporate dense hearty greens into a diet is by using them as a base for a salad! Two of our favorites are spinach or kale topped with delicious veggies, seeds, and/ or nuts. Adding a protein such as grilled chicken or fish makes any salad a well-rounded meal. For a salad with a fall flair, we found this yummy Fall Kale Salad recipe, which recommends a kale base topped with crisp apples, dried cranberries, roasted butternut squash or sweet potatoes, your favorite nuts, and goat cheese. Top it with an olive oil-based dressing, and this salad meets many of the criteria for the MIND Diet as well!

Wild Rice Soup with Seasonal Veggies

The third and final dish that we recommend trying this fall is wild rice soup. There are many variations of this delicious meal, but the basics are wild rice and a yummy broth cooked with other veggies. We recommend adding chopped kale, chicken for protein, and other fall vegetables like butternut squash, sweet potatoes, or even roasted pumpkin. Incorporating kale and a rice base helps incorporate the whole grains and dense greens emphasized in the MIND Diet. The add-ins are limitless and customizable depending on what you and your loved ones like! For a full recipe check out this one from Barley and Sage.

At Whitetail Springs Memory Care Community, we prioritize delicious and healthy food. We also love sharing new recipes with our residents and prospective residents as well as their families to try at home. If you are interested in tasting some of our delicious food, we invite you for a visit and enjoy a complimentary meal! Our amazing chefs will not disappoint.

For more information, or to schedule a tour of Whitetail Springs contact our friendly team today!

sunshine retirement living logo