No matter how many years you’ve been practicing your current nutrition and exercise habits, there is always the opportunity to improve your health! Habits are the key to long-term health; healthy individuals tend to uphold habits that benefit their overall well-being, including mental and physical health.
Bad habits can be hard to break, but moving into the new year is the perfect time to adopt healthy new ones. Sometimes, it can be beneficial to share your new healthy habit goals with your partner or close friend to hold you accountable and motivate you. Who knows, they may choose to join you!
The expert team at The Clairmont, an independent retirement community in Austin, Texas, has put together these 10 habits for seniors (or any age) that will improve your health in the new year:
All ten of the above habits will be sure to change your outlook and keep you present in everyday life to enjoy it to its fullest! Healthy aging – Americans are living longer than previous generations, but are we living healthier? At The Clairmont, we offer many options to help you achieve these habits, including gourmet healthy dining, senior exercise classes, and social events. If you’re looking for a place to become your healthiest self in retirement, look no further than our community!
To learn more about residency or to take a tour of The Clairmont, contact our friendly team today.