Healthy Winter Breakfast Recipes for Assisted Living in Georgia

Start your chilly days with a delicious, balanced meal!


Experimenting with new recipes for breakfasts as the weather cools down this winter can be a fun new hobby. Here at the Marshall Pines Memory Care and Transitional Assisted Living Community, a professional chef provides amazing dining services, designed to meet the dietary needs of our residents. If your loved one would like to experiment with their own recipes this season, we wanted to inspire you with some healthy breakfast ideas. We think you’ll find these healthy winter breakfast recipes to be a great start to your loved one’s day!

Eggs in Tomato Sauce with Vegetables

If your loved one is a fan of something on the savory side, this tomato sauce and egg dish with kale from Eating Well will be a hit! Some definite bonus points for this healthy winter breakfast recipe are the fact that it isn’t packed with empty carbs, and it has lots of nutrients from the kale! We think your loved one will really enjoy it. The ingredients in this breakfast are:

  • Olive oil
  • Frozen chopped kale
  • Salt and pepper
  • Low-sodium marinara sauce
  • Eggs

To make it, first preheat your oven to 350 degrees, and heat the olive oil in a nonstick ovenproof skillet. Add in the kale with salt and pepper, and cook for a few minutes. Next, stir in the marinara sauce and bring the mixture to a simmer. Then, using the back of a large spoon, make open spaces in the sauce. Crack an egg directly into each space. After that, season the eggs with salt and pepper. Finally, transfer the pan to the oven and bake until the egg whites are set and the yolks are still soft.

Salmon and Avocado Omelet

This healthy winter breakfast recipe from Eating Well, an avocado and smoked salmon omelet, is the perfect breakfast! Eating fish can aid in better sleep, alleviate arthritis symptoms and even protect from disease. This quick and easy omelet should definitely be on the winter breakfast menu! Here’s what you’ll need to whip it up for your loved one:

  • Eggs
  • Milk of choice
  • Salt
  • Olive oil
  • Avocado
  • Smoked salmon
  • Chopped basil

You’ll start by whisking eggs with milk and salt in a small bowl. Next, heat the olive oil in a nonstick skillet over medium heat. Then, add the egg mixture and cook just for a few minutes, until the bottom looks set but the center is slightly runny. Flip the omelet over and cook until set. Lastly, transfer your omelet to a plate, top with sliced avocado, salmon and basil. If you wish, drizzle with a small amount of olive oil, and enjoy!

Apple Cinnamon Quinoa

If your loved one enjoys sweet breakfasts, give this one a try! This apple cinnamon quinoa by Eating Well is sure to hit the spot on chilly mornings. With its own source of healthy whole grains, this healthy winter breakfast recipe is great because you can also make large batches! Here are the few ingredients you’ll need:

  • Milk of choice
  • Apples
  • Quinoa
  • Cinnamon
  • Salt
  • Sliced almonds
  • Honey

To make this warm breakfast, combine the milk, diced apple, quinoa, cinnamon and salt in a saucepan, and bring it to a boil. Cover and simmer on low heat for about 12 minutes, or until the liquid is absorbed. Let the mixture stand and cool. To finish the dish, top with additional pieces of diced apple, almonds, and honey.

Our team at the Marshall Pines Memory Care community takes pride in providing healthy and delicious food options for our residents. While your loved one has all their dietary needs met while staying here, we hope these winter breakfast ideas give you something fun to try on your own time.

If you’re interested in learning more about the benefits of our amazing Marshall Pines Memory Care and Transitional Assisted Living community, we’d be happy to set up a tour!

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