Practice Self-Care this Winter from Our Memory Care Communities

Nurturing the mind, body, and soul during the winter months


As the winter season unfolds, our memory care and transitional assisted living communities warmly invite residents and their loved ones to embark on a journey of self-care that transcends the chill outside. The colder months can be challenging for many, but with the right mindset and practices, we can transform this season into a time of rejuvenation and well-being. Let’s explore some tips for self-care tailored to the unique needs of our community members.

Embracing the Winter Blues

The winter months often bring a sense of coziness and reflection, but they can also be accompanied by the “winter blues.” It’s crucial to acknowledge these feelings and take proactive steps to maintain mental health. Engaging in indoor activities, such as reading, puzzles, or virtual socializing, can be a great way to stay connected and lift spirits. Establishing a daily routine, complete with enjoyable and purposeful activities, helps maintain a sense of structure and normalcy.

Connecting with Nature

While the outdoors may seem chilly, don’t let the winter weather deter you from enjoying nature. Bundle up and take a brisk walk in our beautifully landscaped surroundings. The crisp air and winter scenery can be invigorating, offering a refreshing change of pace. If venturing outside isn’t feasible, consider bringing elements of nature indoors—decorating with winter plants, creating indoor gardens, or simply enjoying the warmth of a sunlit room.

Nourishing the Body

Winter often invites hearty meals and warm beverages. Embrace the season by indulging in nourishing, comforting foods that support overall well-being. Ensure a well-balanced diet with plenty of fruits, vegetables, and whole grains. Stay hydrated with herbal teas and soups that not only warm the body but also soothe the soul. Our various culinary teams are dedicated to providing nutritious and delicious meals that cater to the specific needs of winter wellness.

Sensory Spas: A Haven of Tranquility

One unique aspect of our memory care communities is the introduction of sensory spas designed to heighten the self-care experience during the winter months. These dedicated spaces offer a haven of tranquility, engaging the senses in therapeutic ways.

1. Aromatherapy

Step into a world of soothing scents that transport you to serene landscapes. Our aromatherapy is equipped with essential oil diffusers, allowing residents to customize their sensory experience. From calming lavender to invigorating eucalyptus, the power of aromas is harnessed to promote relaxation and emotional well-being.

2. Sensory & VR Therapy

Stimulating the five senses can help calm nerves, reduce anxiety, improve mood, and increase social engagement. With our VR headsets, residents can take a walk on a sandy beach to revisit a memory from a long ago family vacation, listen to music from the front row seats of a metropolitan opera, visit animals on a farm, and more. What’s viewed in the VR headsets also can be streamed onto a screen or handheld tablet, enabling other viewers to join in on the experience.

3. Art Therapy

Artistic outlets can offer profoundly positive outcomes for those with Alzheimer’s or dementia. The validating practice of creative self-expression can improve concentration, attention, and quality of life, as well as trigger emotions or memories.

The winter months present a unique opportunity for self-care and well-being. By embracing the season, staying connected, and taking advantage of our sensory spas, residents in our memory care communities can cultivate a sense of warmth, both inside and out. Winter is not just a season; it’s a chance to nurture the mind, body, and soul, ensuring that every member of our community thrives during this cozy time of year.

If you are interested in learning more about our memory care and transitional assisted living communities, please give our friendly team a call today!

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Sunshine Retirement Living retirement living and senior 50+ retirement communities with top assisted living and memory care facilities offering resort styled care facilities nationwide.