Community Stories“I am so thankful our chef cares about our health and wants to help us improve the way we live!”Kathleen is diabetic and does dialysis three times a week for 4 hours a piece. She came up to talk to [...]
Community StoriesShirley Hopkins has been a resident of Villa Serena for 17 years. I moved into Villa Serena seventeen pleasant years ago, six weeks after my retirement. I really appreciate the fact that the Villa is pet friendly, since pets are [...]
Community StoriesDudley Gardner has resided at The Continental in Austin, TX for the past five years and was voted by his community as the “Smartest Resident”. What an honor!Even more impressive, Dudley spent 23 years in the Air Force serving during [...]
Community StoriesClaire Steeley has been living at Villa Serena for over a year now and feels “blessed with superb management.” “When I was coming here I heard that you’ll love the management from so many people. I couldn’t believe it but [...]
Community StoriesMrs. Catherine Hock is an 86 year old Hurricane Rita survivor who refused to leave her home and rode out the storm while staying in her house. Her neighborhood was destroyed but she stayed and repaired her home and continued [...]
We all want to start our days on the right foot, and prioritizing a well-balanced breakfast is a great way to make sure you have energy all day! Our residents have access to healthy breakfasts every day of the week, but for our friends at home, one easy way to add a nutritious punch to your morning meal is by adding spinach to a simple scramble.
It is extremely easy to make for yourself or a loved one if you’re short on time in the morning. Simply heat up a nonstick pan, add your eggs, some spinach, and a little of your favorite seasoning (we love everything bagel seasoning)! Turn the eggs occasionally to cook them through, and you're ready to eat.
If you have more time, you can add cheese or avocados too!
#retirementliving #independentliving #seniorliving #assistedliving #memorycare
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There are plenty of ways to make exercising enjoyable! We recommend using music. Moving your body is easy when you find something to dance to!
Having a consistent beat and tempo also helps to promote cognitive function and stimulation. Grab some light weights for an added challenge!
What is your favorite type of music to work out to?
#retirementliving #independentliving #seniorliving #assistedliving #memorycare
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