Staying Active this Season from our Oregon Retirement Community

Outdoor Activities To Help You Stay Fit This Summer

With long sunny days and mild temperatures, summer in Oregon is the perfect opportunity to get outdoors and enjoy the natural beauty of the Pacific Northwest. Here at Summerfield Estates Retirement Community, we encourage our residents to stay active and engaged in their retirement years.

This blog post serves as your guide from our retirement communities in Oregon to staying active this season in Tigard, Oregon. We’ll explore options for every fitness level, from gentle strolls to invigorating hikes, while also highlighting some hidden gems in Tigard that can become your go-to destination for summer fun.

Lace Up Your Walking Shoes

For many, summer means adventure. And what better way to explore nature’s bounty than by hitting the trails? Fortunately, Tigard boasts a network of trails catering to every level of experience:

• Fanno Creek Trail: This paved, multi-use trail is a haven for walkers, joggers, and cyclists alike. Pack a picnic lunch and find a quiet spot by the water for a truly rejuvenating experience.
• Pathfinder-Genesis Trail: This trail transitions between paved and natural surfaces. Enjoy a smooth, paved path from 115th Avenue to Johnson Street. As you reach Johnson Street, a scenic boardwalk takes you over a stream channel until you reach Walnut Street.
• Tualatin River Water Trail: The Tualatin River Greenway Trail winds its way along the north and south banks of the Tualatin River.. In Tigard, the paved trail follows the scenic Tualatin River from Ki-a-kuts Bridge and Cook Park all the way to 108th Avenue, with just a few short unpaved sections.

Staying Active in Tigard

While hiking is a fantastic way to immerse yourself in nature, Tigard offers a plethora of other activities that keep you moving all summer long:

• Tigard Farmers Market: Support local farmers and nourish your body with fresh, seasonal produce at the Tigard Farmers Market. Held every Sunday from 9:00 am to 1:30 pm, it’s the perfect opportunity to combine a leisurely stroll with healthy grocery shopping.
• Unwind and Strengthen at Summerfield Estates Fitness Center: Staying active doesn’t require venturing far. Take advantage of the well-equipped fitness center right here at Summerfield Estates. Our modern facility caters to various fitness levels, offering a variety of equipment to help you reach your goals.
• Find Your Inner Zen with Senior Yoga Classes: Gentle yoga classes are a fantastic way to improve your flexibility, balance, and overall well-being. Many community centers and senior centers offer yoga classes specifically tailored for older adults. These classes often incorporate mindfulness techniques, allowing you to de-stress and connect with your inner self while keeping your body active.

Staying Safe and Enjoying the Season to the Fullest

While you embrace the joys of summer, prioritizing safety is important. Here are some tips for staying safe this summer.

• Hydration is Key: Especially during hot summer days, make sure to drink plenty of water throughout the day, even if you don’t feel thirsty. Carry a reusable water bottle with you and sip regularly, especially during outdoor activities.
• Sun Protection is Non-Negotiable: Protect yourself from the sun’s harmful rays by wearing sunscreen with SPF 30 or higher, a wide-brimmed hat, and sunglasses whenever you’re outdoors.
• Listen to Your Body: Don’t push yourself beyond your limits. Take breaks when you need them, and be mindful of any pain or discomfort.
• Start Slow and Gradually Increase Intensity: If you’re new to exercise, begin with short bursts of activity and gradually increase the duration and intensity as your fitness level improves.

Staying active this summer doesn’t have to be complicated. With a little planning and some inspiration, you can find ways to enjoy the outdoors, stay healthy, and have fun!

For more information on Summerfield Estates Retirement Community and the community we offer, please contact our friendly team today!