The Benefits Of A Healthy Diet At Transitional Assisted Living in PA
Transform Your Diet To See The Real Impact Food Can Have On Cognition
Nutrient-dense foods have been linked to numerous health benefits, and here at Whitetail Springs Memory Care Community, we recognize the importance of fostering not only overall health for our residents, but also cognitive health. As one of the top memory care communities in Pennsylvania, we pride ourselves on exceptional care, and with that, nutritious and wholesome meals.
Our expert chefs work tirelessly to provide 24/7 dining that is both delicious and beneficial to our residents’ health. Focusing on foods that fall within the brain-healthy MIND diet, our community provides our memory care residents with food options that can help their bodies and mind. Our expert team has compiled a list of the cognitive benefits that a healthy and well-balanced diet can have on the mind–keep reading to learn more!
Keeps the Mind Sharp
The first notable benefit of consuming a healthy and well-balanced diet is the delay of cognitive decline. Research suggests that following diets like the Mediterranean diet and the MIND diet can help reduce the onset and progression of cognitive degeneration–in fact, this can help seniors think more clearly, be more alert, and improve their concentration and attention span. To do this, they need specific nutrients to fuel your brain. If your loved one’s diet doesn’t include these necessary foods and nutrients, it can inhibit proper brain function, and be more susceptible to cognitive decline than if it were properly nourished.
Boosts Mental Health
In addition to helping delay cognitive decline, a healthy diet can help reduce stress. Sugars and highly processed foods can cause inflammation, in turn, penetrating the entire body including the brain. This increase in inflammation can trigger various responses in mood. By reducing your loved one’s intake of these processed sugars and inflammatory foods, you can actually help their body fight off stress and anxiety, which is crucial for overall health. A healthy diet has even been shown to help reduce depression.
Promotes Physical Health
In addition to the cognitive benefits of a healthy diet, we wanted to highlight a few physical benefits that eating right can provide for you or your loved one:
Helps promote healthy skin, teeth, and eyes
Improves immune system
Can help you sleep better
Promotes muscle growth
As you can see, there are many benefits of leading a healthy lifestyle through your diet. If you aren’t sure where to start, try incorporating these foods into your loved one’s everyday diet:
Dense leafy greens like kale, collard greens, or spinach
Nuts and healthy fats, including avocados and olive oil
Berries, strawberries, blueberries, and blackberries, which are all high in antioxidants
Other vegetables, including carrots, broccoli, peppers, asparagus, and zucchini
The diet we choose to follow can have a large impact on our overall quality of life–that’s why we encourage all of our memory care residents in Pennsylvania to take advantage of the nutritious food options available in our community. Whether they are just starting to make health a priority, or it has been a longtime focus, it is never too late for your loved one to invest in mental and physical health by focusing on their diet. Our team here at Whitetail Springs will help encourage and provide our residents with the support they need to make whatever eating style they choose work for them!
Winter is a great time to get creative in the kitchen with the seasonal flavors. Comforting dishes are the name of the game, but that doesn't mean you can't incorporate some healthy ingredients! Delicious root veggies and warming stews can keep you toasty--and healthy--all season. We can’t wait to hear about all of your new yummy recipes!
With flu season creeping in, winter can make us a little wary. But with a little planning and some simple hygiene practices, avoiding the flu can be a little more manageable. There’s no need to miss out on family get-togethers or cozy evenings. Integrating some of these simple steps into your daily routine will not only benefit you, but also those in our most vulnerable populations!
That’s why we have compiled these tips and tricks for effectively preventing the flu this winter: ow.ly/c5Vs50MF2fg