Wise and Wonderful: November

Wise and Wonderful: November


Bands Exercise

Whether your goal is to increase range of motion, improve muscle strength, rehabilitate an injury or limit the use of a walker, the use of fitness bands may assist you in doing any and all of these. As mentioned in a previous article a healthy body with proper range of motion requires the muscles to be balanced. If we over-use a particular set of muscles (in this case the chest, stomach and peck muscles) we under-use the opposite and opposing muscles (the back muscles). The use of a pull center may help re-balance these muscle systems leading to improved range of motion, decreased pain and an overall healthier you! Contact your activity director for more information on the use of fitness bands for wellness.

*This blog was first published here: Sunshine Retirement Living