Working Out for Seniors: Boost Health & Quality of Life

The topic of health is everywhere in the news, especially with obesity rates and processed food production soaring. However, about 80% of adult Americans still do not meet the recommended amount of daily exercise. When people don’t exercise, it can diminish their quality of life and lead to feelings of sluggishness or depression. No matter your age, regular physical activity is vital to maintaining good health.

Undeniable Results

Exercise keeps blood flowing and endorphins pumping, strengthening muscles and helping them avoid atrophy. Seniors often report incredible results when they start working out. In Carson City, for example, a senior who took fitness classes progressed from using a walker to only needing a cane, and then to walking on her own. Her diabetes also improved, and at 85 years old, she developed a new appreciation for life. A recent study indicates that seniors who engage in moderate to high-intensity exercise are 30% less likely to experience heart trouble.

Workout Techniques

Determining stamina can be tricky because it often means pushing individuals just beyond their current limits. Even gentle workouts, however, can make a world of difference. Seniors should start with effective breathing practices, proper posture, and stretching exercises. Over time, they can advance to more challenging movements. Posture exercises, in particular, can be vital for preventing falls.

Below are a few recommended workouts for older adults. Always consult a doctor before beginning a new diet or exercise routine:

Yoga or Tai Chi
Cardio
Resistance Training
Weight Lifting
Push-ups or Sit-ups
Varying Intensity

Seniors who exercise regularly learn what their bodies can handle, and they are often amazed by their own capabilities—even at an advanced age. Research shows that one intense minute of exercise can offer roughly the same benefits as two minutes of gentler activity. Varying routines can also help prevent boredom and reduce the risk of overusing certain muscles or joints.

Why Having a Workout Buddy Is Important

Workout buddies are excellent motivators and can offer immediate help if something goes wrong. Exercise doesn’t need to happen in a gym with fancy equipment. It can be as simple as walking together and chatting, or reminding a friend about an upcoming fitness class. Having someone to keep you accountable makes it easier to reach your fitness goals and stay safe at the same time.

Sunshine Retirement Living remains devoted to enhancing the quality of life for our residents. That’s why we offer a variety of classes to strengthen both the body and mind, along with activities to boost overall health. If you would like to learn more about our programs and facilities, click here to contact our friendly staff members!