Technology changes at a rapid pace, and it can be hard for people of any age to keep up. More and more seniors are embracing… the digital age as it offers many benefits such as keeping in touch with family, connecting with others, and shopping from the convenience of their homes. Unfortunately, with the increased numbers of senior citizens online comes the increased number of people looking to scam and take advantage of them. The following are some simple ways to improve cybersecurity for senior citizens.
One way to ensure internet safety is to only visit, share information with, and communicate with people and websites you know or that are reputable. The Department of Homeland Security reminds us that most banks, charities, companies, etc. do not ask for personal information over email, so do not reply to emails requesting personal information. Some other guidelines include:
The Center for Internet Security suggests that you keep your security software, web browser, and operating system updated to the latest version on your computer. Here are some other protection tips:
Many of our locations have a computer center, so you won’t need to worry about maintaining your own computer if you don’t want to!
Online dating is an excellent way to meet new people, but it’s also another way scammers are taking advantage of senior citizens. Here are some ways to safely date online:
Following these tips and using common sense while enjoying your online experience will help keep you and your information safe. One of the most important things to remember is that the internet is forever, so if you don’t want something shared, keep it offline. We’re happy to help with any questions you may have. To speak with one of our friendly and knowledgeable staff members, click here today.
*This blog was first published here: Sunshine Retirement Living
Protecting your skin throughout all of the seasons of the year is an important, but often overlooked, aspect of health. Using sunscreen is extremely important when it is hot and sunny outside, but it is also important to moisturize your skin too!
Moisture helps your skin repair itself. This comes in handy if your skin is damaged by something more serious, like the sun or an infection. A good amount of moisture in your skin also help reduce the likeliness of minor skin problems like tightness and itchiness.
Make sure you are using both sunscreen and moisturizer this summer!
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Sleep is an important--and often ignored--part of health. That's why we encourage our residents to have good sleep hygiene, which involves creating a good environment for restful, restorative sleep.
Try these tips for better sleep:
- Keep your sleeping environment dark and free from noises
- Stop using electronic devices at least 1 hour before bed, as the blue light emitted from screens can disrupt sleep
- Keep your room between 60 to 67 degrees Fahrenheit, which is proven to be the ideal sleep temperature
#retirementliving #independentliving #seniorliving #assistedliving #memorycare
