There is no need to limit your time for health and wellness to just attending a fitness class that may happen once or twice a day. Our bodies are meant to move, and movement can be done anyday, at any time, from anywhere.
On a given day, we may find ourselves ‘waiting’ for a number of different reasons. We may be waiting for the doctor, waiting in line at the grocery store, or waiting for the commercials to be over during our favorite television show! These are all opportunities to address our health and wellness needs.
Think of the world as your fitness studio and you will see that there are countless times throughout the day to practice some of the skills you have obtained from an exercise class. Next time you find yourself ‘waiting’ for something, take this as the perfect opportunity to increase range of motion in your body!
Don’t be shy when it comes to your fitness! Start moving today and watch as you inspire those around you to do the same!
*This blog was first published here: Sunshine Retirement Living