Earth Day is almost upon us. But Sunshine Retirement Living communities have already been actively taking part in efforts to benefit our beautiful blue planet. For our 3rd Annual Go Green Give Back month, every resident has been given a [...]
Aging may be inevitable, but the effects time has on the body can be minimized with regular mobility and activity. Mobility is simply the ability to move with ease and comfort—without risk of injury—and it plays a critical role in [...]
The human immune system is a remarkable defense, coordinating countless cells and body functions to ward off illness. As we grow older, however, it becomes even more essential to support our immunity in every way possible. Below are nine tips [...]
As the weather cools and children return to school, the fall season brings a refreshing change of pace. Crisp breezes, vibrant leaves, and steamy cups of coffee or tea usher in a cozy atmosphere, making autumn activities with grandchildren especially [...]
The topic of health is everywhere in the news, especially with obesity rates and processed food production soaring. However, about 80% of adult Americans still do not meet the recommended amount of daily exercise. When people don’t exercise, it can [...]
Memory loss can affect people of all ages—whether it’s the student who truly forgot their homework or adults often misplacing items like phones or glasses. As we get older, memory loss can become more common. While some issues stem from [...]
A family with roots grows strong, and family tree lays out these roots for remembrance in and connection with the current generation and those to come. Spreading your lineage across a physical page illustrates relationships, common traits, health histories and [...]
The sun is out, making it the perfect time for fun activities to help you get the most out of the season. Pick up a few friends for an afternoon excursion, invite the kids and grandkids over, or venture out [...]
Quick Summary The thought of exploring the world after retirement got you through many a day at work, but now that you’ve retired, you find that you’re hesitant to follow that dream. Some seniors skip their travel plans because they aren’t [...]