Active Aging

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who-says-its-not-easy-being-green
Category icon Active Aging
Apr 21, 2017

Who says it’s not easy being green? ...

Earth Day is almost upon us. But Sunshine Retirement Living communities have already been actively taking part in efforts to benefit our beautiful blue planet. For our 3rd Annual Go Green Give Back month, every resident has been given a [...]

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7-ways-senior-mobility-improves-wellness
Category icon Active Aging
Dec 19, 2016

7 Remarkable Reasons To Encourage & Promote Senior Mobility ...

Aging may be inevitable, but the effects time has on the body can be minimized with regular mobility and activity. Mobility is simply the ability to move with ease and comfort—without risk of injury—and it plays a critical role in [...]

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9-helpful-tips-to-boost-the-immune-system-for-seniors
Category icon Active Aging
Dec 09, 2016

9 Helpful Tips to Boost the Immune System for Seniors ...

The human immune system is a remarkable defense, coordinating countless cells and body functions to ward off illness. As we grow older, however, it becomes even more essential to support our immunity in every way possible. Below are nine tips [...]

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autumn-activities-to-share-with-your-grandchildren
Category icon Active Aging
Oct 04, 2016

Autumn Activities to Share with Your Grandchildren ...

As the weather cools and children return to school, the fall season brings a refreshing change of pace. Crisp breezes, vibrant leaves, and steamy cups of coffee or tea usher in a cozy atmosphere, making autumn activities with grandchildren especially [...]

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working-out-for-seniors-boost-health-quality-of-life
Category icon Active Aging
Sep 21, 2016

Working Out for Seniors: Boost Health & Quality of Life ...

The topic of health is everywhere in the news, especially with obesity rates and processed food production soaring. However, about 80% of adult Americans still do not meet the recommended amount of daily exercise. When people don’t exercise, it can [...]

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5-ways-to-strengthen-senior-memory
Category icon Active Aging
Aug 09, 2016

5 Ways to Improve Your Memory ...

Memory loss can affect people of all ages—whether it’s the student who truly forgot their homework or adults often misplacing items like phones or glasses. As we get older, memory loss can become more common. While some issues stem from [...]

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your-family-tree-a-generational-history-that-lasts-long-into-forever
Category icon Active Aging
Jul 19, 2016

Your Family Tree: A Generational History That Lasts Long Into ...

A family with roots grows strong, and family tree lays out these roots for remembrance in and connection with the current generation and those to come. Spreading your lineage across a physical page illustrates relationships, common traits, health histories and [...]

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fun-summer-activities-for-seniors
Category icon Active Aging
Jul 12, 2016

Fun Summer Activities for Seniors ...

The sun is out, making it the perfect time for fun activities to help you get the most out of the season. Pick up a few friends for an afternoon excursion, invite the kids and grandkids over, or venture out [...]

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making-travel-safe-and-easy-as-a-senior
Category icon Active Aging
Jun 30, 2016

Making Travel Safe and Easy as a Senior ...

Quick Summary The thought of exploring the world after retirement got you through many a day at work, but now that you’ve retired, you find that you’re hesitant to follow that dream. Some seniors skip their travel plans because they aren’t [...]

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